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Couch to 5K – NEW course starting 13th November 2019

Couch to 5K – NEW course starting 13th November 2019

Running Bear Running Sessions

Running Bear’s “Couch to 5K” is a fantastic way to start running – whatever your motivation. Our 6 week programme will take you from complete beginner (no running) to running 5K and a Parkrun, and a whole new…