A day in the life of the Running Bear ambassador

A day in the life of the Running Bear ambassador

Runners’ Stories, Training Advice

Hi everyone! As the new Running Bear ambassador, I’d love for you all to get to know me better so I thought I would share what life is like day-to-day as I balance life as an elite marathon…

Improving your performance…parkrun regular to PB hero!

Coach Nick

Running has increased dramatically in popularity during the last decade, in part fuelled by the parkrun phenomenon…As a nation, there is a drive to improve our health and fitness, and growing numbers of people are tying up their…

Limiting Beliefs

Coach Nick

And a very different story We live our lives based on our perceptions of reality. How we see the outside world, as opposed to the actual! Sadly for many, it then becomes our limiting beliefs which impact most…