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Early 10k Program – Week 5

Early 10k Program – Week 5

Running in the Family

Try and keep focused during the holiday period, if you have a bit more free time try fitting in a run during the day. Running will help you feel fresher and don’t have too many late nights 😊…

Early 10k Program – Week 4

Running in the Family

Well done for making it to week 4 and staying motivated in the dark days. Stay focused on your goals and share them with your friends and family 🙂 Stretching Each day continue your stretching program with a light…