The More Core the Better ➕
Developing a strong core helps prevent injuries in runners. Are you finding you’re working from home and spending …
Hip & Trunk Rotation 🔁
Hip and trunk rotation are easily lost when we sit at a computer for many hours. Try this …
Single Leg Control ⚖
Single leg control is key to efficient runners. Better balance reduces friction on joints and reduces the risk …
Hip Mobility
Hip mobility is so important to improving stride length and running technique and efficiency. Gabby Physiofit’s PT is …
Hip Mobility Challenge 🏆
Physiofit Ltd are bringing out the big guns and setting all the bears a challenge! ‘Our Physiofit athlete …
Hip Flexor Stretch 👏
Feeling restricted in front of the hips can be a price to pay due to long hours sitting …
Glute Activation 🦵
This week’s exercise is all about glute activation and is a great way to wake up the gluts …
Glut Med Muscle Strength = Better Stability
This strength drill from Angela at Physiofit is again about getting strong around the hipsThe Glut Med muscle …
Can I run with pain? – Angie from Physiofit answers your questions
Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of …
Can I run with pain? – Angie from Physiofit answers your questions Read More »
Injury: RICE is out, PEACE&LOVE is in!
From PhysioFit Following an injury, RICE is out… PRICE is out… and we are now into PEACE and …
Alignment ⚖
Great little strength drill for all. Patterning of the left and right side of the brain helps coordination …
Taping with Angie Jackson 💪
Since re-opening we’ve seen a lot of people with tight calves (often from upping their running significantly in …