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Author - RunningBear

Retro Running by Nigel Holmes

Runners’ Stories

I knew nothing about Retro Running which is the term for running backwards, until I chanced upon the UK Retro Running Championships which were being held in Heaton Park about 8 years ago. The park is close to my…

Running Faster…It’s just one step after another!

Coach Nick

The question is simple enough, but harder to execute! This article is related more to our posture and gait as opposed to the training required! If we don’t run efficiently, a number of things will happen…We won’t run…

Ladies Night Presentation – New Year New You!

Bear Talks

Please click on the below link to view the New Year New You presentation at our Ladies Night on 13th January 2020. RB LADIES NIGHT 13Jan20

Early 10k Program – Week 6

Running in the Family

After a break for Xmas week, the New Year should keep you motivated 😊, training will step up now with 4 weeks to race day. Stretching Each day Continue your stretching program with a light 10-minute yoga session…

Early 10k Program – Week 5

Running in the Family

Try and keep focused during the holiday period, if you have a bit more free time try fitting in a run during the day. Running will help you feel fresher and don’t have too many late nights 😊…

Early 10k Program – Week 4

Running in the Family

Well done for making it to week 4 and staying motivated in the dark days. Stay focused on your goals and share them with your friends and family 🙂 Stretching Each day continue your stretching program with a light…

Faster 5k Sessions

Coach Nick

Faster 5K Session This workout is for more experienced runners who can run at least a sub 35 minute 5K and wish to get their time down to 20 minutes something… The session will be led by a…

Early 10k Program – Week 3

Running in the Family

Stretching Each day continue your stretching program with a light 10-minute yoga session in the morning, for example:   Day by Day Day 1:  Launch Day! 2km easy pace to warm up 3*4 mins at your current race…

Early 10k Program – Week 2

Running in the Family

Stretching Each day Continue your stretching program with a light 10-minute yoga session in the morning: for example:   Day by Day Day 1:    Launch day! ·       2km easy pace to warm up ·       1km at your current…

Winter Running – It’s only cold if you’re standing still!

Coach Nick

Warm sunny days.. Light nights.. Gone!  Its Winter! Living in the UK and dare I say particularly the North West, does mean that for five months of the year running in cold and damp conditions becomes the norm.…