Dr Kate Answers RBRC Member’s Questions
Dr Kate, Chief Medic Bear answered Running Bear Running Club’s Questions last week. A recently retired GP and […]
Dr Kate Answers RBRC Member’s Questions Read More »
Dr Kate, Chief Medic Bear answered Running Bear Running Club’s Questions last week. A recently retired GP and […]
Dr Kate Answers RBRC Member’s Questions Read More »
What is it like to do an Ultra? Biddulph RC member Simon Hodgkiss tells us about his time
What is it like to Run an Ultra? Read More »
Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of
Can I run with pain? – Angie from Physiofit answers your questions Read More »
From PhysioFit Following an injury, RICE is out… PRICE is out… and we are now into PEACE and
Injury: RICE is out, PEACE&LOVE is in! Read More »
Great little strength drill for all. Patterning of the left and right side of the brain helps coordination
💥 Chris from Number One Health Strength Performance has created an amazing runners video guide for us to
Strength & Performance 🏋️♀️🏋️♂️ Read More »
Boobies! Something that we often neglect to talk about, often out of embarrassment but also because we don’t
Since re-opening we’ve seen a lot of people with tight calves (often from upping their running significantly in
Taping with Angie Jackson 💪 Read More »
Exploration – This one is huge for me. The opportunity to explore new areas both local and nationwide
5 Things I Love about Running by Harry Lancaster (@runningtoeatmore) Read More »
New to Running in a Unusual Time This is a strange time for all runners and I think
Starting Running in Lockdown Read More »
This is a story that will not only inspire you but blow your mind. It’s about a man
Mark Wrigley – an athlete’s story to inspire! Read More »
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