Category - Coach Nick

Improving your performance…parkrun regular to PB hero!

Coach Nick

Running has increased dramatically in popularity during the last decade, in part fuelled by the parkrun phenomenon…As a nation, there is a drive to improve our health and fitness, and growing numbers of people are tying up their…

Limiting Beliefs

Coach Nick

And a very different story We live our lives based on our perceptions of reality. How we see the outside world, as opposed to the actual! Sadly for many, it then becomes our limiting beliefs which impact most…

It’s the night before race day…

Coach Nick

But are you properly prepared!? It’s easy, isn’t it? You train, you put in the miles and you fine tune according to the event that you have entered…Your next big challenge!   The weekend arrives and your body…

Introducing Nick Bishop

Coach Nick

Nick will be taking Running Bear faster 5k sessions weekly, he’ll be supporting these and all of our runners with support and tips through his exciting blogs and podcasts, keep your paws at the ready for fruits of…