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Category - Coach Nick

Running Faster…It’s just one step after another!

Coach Nick

The question is simple enough, but harder to execute! This article is related more to our posture and gait as opposed to the training required! If we don’t run efficiently, a number of things will happen…We won’t run…

Faster 5k Sessions

Coach Nick

Faster 5K Session This workout is for more experienced runners who can run at least a sub 35 minute 5K and wish to get their time down to 20 minutes something… The session will be led by a…

Winter Running – It’s only cold if you’re standing still!

Coach Nick

Warm sunny days.. Light nights.. Gone!  Its Winter! Living in the UK and dare I say particularly the North West, does mean that for five months of the year running in cold and damp conditions becomes the norm.…

“Peak Performance” Bear Talk with Nick Bishop

Bear Talks, Coach Nick

A big thank you to those that attended our first Bear Talk called “Peak Performance” by coach Nick Bishop.  As promised attached are our slides and below are some notes to go with them.  (Content should not be…

No Matter what you do in life…

Coach Nick

The first step is always the hardest! Sport has always played a large part in my life and continues to do so. The one constant being running. During that time, I have learned much about myself and about…

Bear Talks

Coach Nick

Autum Lectures 18th September – 7.30pm at the Botanist. 16th October – 7.30pm at the Botanist. 2oth November – 7.30pm at the Botanist. Tickets £5.00 Ring the shop or call in Running Bear 5 London Road, Alderley Edge,…

Improving your performance…parkrun regular to PB hero!

Coach Nick

Running has increased dramatically in popularity during the last decade, in part fuelled by the parkrun phenomenon…As a nation, there is a drive to improve our health and fitness, and growing numbers of people are tying up their…

Limiting Beliefs

Coach Nick

And a very different story We live our lives based on our perceptions of reality. How we see the outside world, as opposed to the actual! Sadly for many, it then becomes our limiting beliefs which impact most…

It’s the night before race day…

Coach Nick

But are you properly prepared!? It’s easy, isn’t it? You train, you put in the miles and you fine tune according to the event that you have entered…Your next big challenge!   The weekend arrives and your body…

Introducing Nick Bishop

Coach Nick

Nick will be taking Running Bear faster 5k sessions weekly, he’ll be supporting these and all of our runners with support and tips through his exciting blogs and podcasts, keep your paws at the ready for fruits of…