Category - Runners’ Stories

WISE WORDS FROM THE ORIGINAL MEMBERS OF THE WILMSLOW RUNNING CLUB

Runners’ Stories

Structured Training, with Variety • “Apply the three R’s: Regularity, Regularity, Regularity” – Trevor Faulkner • Be consistent with the three critical training sessions: Tuesday intervals, a tempo run and a longer run • If you stress your…

The West Highland Way

Runners’ Stories

Malcolm has been a regular customer of Running Bear for over twenty years. He’s always had a passion for fell running and cross country and since he retired from the police in 2015, he’s enjoyed many running adventures,…