Category - Runners’ Stories

Couch to 5K & Faster 5K Sessions

Runners’ Stories, Training Advice

Couch to 5K Running Bear’s “Couch to 5K” is a fantastic way to start running – whatever your motivation. Our 6 week programme will take you from complete beginner (no running) to running 5K and a Parkrun, and…

WISE WORDS FROM THE ORIGINAL MEMBERS OF THE WILMSLOW RUNNING CLUB

Runners’ Stories

Structured Training, with Variety • “Apply the three R’s: Regularity, Regularity, Regularity” – Trevor Faulkner • Be consistent with the three critical training sessions: Tuesday intervals, a tempo run and a longer run • If you stress your…

The West Highland Way

Runners’ Stories

Malcolm has been a regular customer of Running Bear for over twenty years. He’s always had a passion for fell running and cross country and since he retired from the police in 2015, he’s enjoyed many running adventures,…