Category - Runners’ Stories

A day in the life of the Running Bear ambassador

Runners’ Stories, Training Advice

Hi everyone! As the new Running Bear ambassador, I’d love for you all to get to know me better so I thought I would share what life is like day-to-day as I balance life as an elite marathon…

Couch to 5K & Faster 5K Sessions

Runners’ Stories, Training Advice

Couch to 5K Running Bear’s “Couch to 5K” is a fantastic way to start running – whatever your motivation. Our 6 week programme will take you from complete beginner (no running) to running 5K and a Parkrun, and…

WISE WORDS FROM THE ORIGINAL MEMBERS OF THE WILMSLOW RUNNING CLUB

Runners’ Stories

Structured Training, with Variety • “Apply the three R’s: Regularity, Regularity, Regularity” – Trevor Faulkner • Be consistent with the three critical training sessions: Tuesday intervals, a tempo run and a longer run • If you stress your…

The West Highland Way

Runners’ Stories

Malcolm has been a regular customer of Running Bear for over twenty years. He’s always had a passion for fell running and cross country and since he retired from the police in 2015, he’s enjoyed many running adventures,…