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Category - Running in the Family

Early 10k Program – Week 6

Running in the Family

After a break for Xmas week, the New Year should keep you motivated 😊, training will step up now with 4 weeks to race day. Stretching Each day Continue your stretching program with a light 10-minute yoga session…

Early 10k Program – Week 5

Running in the Family

Try and keep focused during the holiday period, if you have a bit more free time try fitting in a run during the day. Running will help you feel fresher and don‚Äôt have too many late nights 😊…

Early 10k Program – Week 4

Running in the Family

Well done for making it to week 4 and staying motivated in the dark days. Stay focused on your goals and share them with your friends and family ūüôā Stretching Each day¬†continue your stretching program with a light…

Early 10k Program – Week 3

Running in the Family

Stretching Each day continue your stretching program with a light 10-minute yoga session in the morning, for example:   Day by Day Day 1: ¬†Launch Day! 2km easy pace to warm up 3*4 mins at your current race…

Early 10k Program – Week 2

Running in the Family

Stretching Each day Continue your stretching program with a light 10-minute yoga session in the morning: for example:   Day by Day Day 1: ¬†¬†¬†Launch day! ¬∑¬†¬†¬†¬†¬†¬† 2km easy pace to warm up ¬∑¬†¬†¬†¬†¬†¬† 1km at your current…

EARLY 10k Program Week 1

Running in the Family

Stretching Each day¬†we suggest you try and do a light 10 minute yoga session in the morning: ¬†for example: Day by Day Day 1: ¬†Launch day! 2km easy pace to warm up 1km at your current race pace…

EARLY 10k Program Introduction

Running in the Family

Your Running Experience This program is aimed at someone who is running around 5m 30s for a km, leading to a 5k of between 27 and 30 minutes. If you are a little quicker or slower than this,…

Running in the Family – Blog Post 1

Running in the Family

The bear was fascinated to meet Ronan Kearney for an inspirational chat about running. It turned out to be so much more, as he learned about training strategies and the success of young athletes coming through the ranks…