Category - Training Advice

A day in the life of the Running Bear ambassador

Runners’ Stories, Training Advice

Hi everyone! As the new Running Bear ambassador, I’d love for you all to get to know me better so I thought I would share what life is like day-to-day as I balance life as an elite marathon…

Couch to 5K & Faster 5K Sessions

Runners’ Stories, Training Advice

Couch to 5K Running Bear’s “Couch to 5K” is a fantastic way to start running – whatever your motivation. Our 6 week programme will take you from complete beginner (no running) to running 5K and a Parkrun, and…

Bunny Ears for Ankle Security

Training Advice

If you like to have a more snug fit around your ankles, here’s a clever way to tie your laces, called Bunny Ears! Start like this… Create Bunny Ears by putting the laces through the very last hole on…

A View From Our Physio on Injury Prevention

Injury Prevention, Training Advice

A Chat between The Bear and Richard Saxton, expert on gait analysis at Running Bear and injury prevention at Physiofit Bear: As a Physio, you must see a lot of running injuries, what’s your best advice for avoiding…