Thought I would share this short clip on muscle release from Girls Run the World. As a runner and retired GP can highly recommend it.
A massage or tennis ball will become your new friend to release tight areas. We all think of our legs as needing work but perhaps not our backs and shoulders. Screen time makes it inevitable we end up hunched over which also affects our ability to breathe properly.
Watch here: https://youtu.be/rwbQTpGZhd0
I met Rachael in Ethiopia a couple of years ago at the Great Ethiopian 10K – and we were both privileged to meet Haile Gebrselassie too!