💥 Okay the bears have been mulling over some ideas and you know we get soooo much joy from the Couch to 5k programmes that we run, that we thought.. why not continue? 💭
Adapt and continue, it’s what we do! 🤷🏼‍♀️ 
Why not try our virtual couch to 5k programme?
What you get –
• Structured 7 week programme
• Chance to connect (via WhatsApp) with a group of like minded people
• Experienced online run leaders to help motivate, educate and inspire (plus just listen to you!)
• HUGE amounts of praise each week!
• Certificate at the end! Plus some goodies 🤭

What we ask –
• You get up and give it a go.. that’s all! (You could even run around your garden if you’re lucky enough to have one!)
• You stay safe and adhere to government guidelines

Who is it for? –
• Newbies to Running, families, retired runners who want to get back into it!
Let’s make the most of the daily exercise allowance whilst we can, revitalise our minds and set ourselves a goal! 🥇
To take part or for any questions simply get in touch via email @info@runningbear.co.uk, instagram, facebook or phone  – we look forward to hearing from you! 🥰❤️