Exercising During the Menopause
Exercising During the Menopause As today is World Menopause Day, let’s explore how to exercise during the …
Advice
Rik talks triathlons: part two – essential triathlon kit, nutrition and training
Rik talks triathlons: part two – essential triathlon kit, nutrition and training In part two of our triathlon …
Rik talks triathlons: part two – essential triathlon kit, nutrition and training Read More »
Running in pregnancy – some dos and don’ts
“Is it safe?” is a question that we frequently hear being asked with regards to running in pregnancy. …