At Running Bear, we know that no two runners are the same—and that includes your feet! If you’ve ever felt like you’re swimming around in your shoes or constantly having to yank your laces tighter, there’s a good chance you’ve got narrower feet. The good news? We’re here to help you find the perfect fit.
Whether you're clocking up road miles, hitting the trails, or training for your next Hyrox or parkrun, the right running shoe should feel like a natural extension of your foot—not something you have to work around. So let’s dive into our top recommendations for narrow-footed runners, straight from our fitting experts here at Running Bear.
What Makes a Shoe Good for Narrow Feet?
Before we get into specific models, it’s worth understanding what makes a running shoe a better choice for narrower feet:
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Slimmer fit through the midfoot and heel
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Lacing systems that lock the foot down securely
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Availability of narrow width options (like 'B' for women or 'D' for men)
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Structured uppers that hug the foot without bulging
Now let’s take a look at some of our favourite running shoes that tick all those boxes!
🐻 Our Top Picks for Narrow Feet
1. Brooks Ghost 17 – A Classic in a Narrow Fit
One of the best things about Brooks? They cater for all foot types—including narrow! The Ghost 17 is available in a B-width for women and D-width for men, offering a snugger fit without compromising on comfort. With soft cushioning and a smooth ride, it’s a brilliant choice for everything from 5Ks to marathon training.
👉 Bear tip: If you love the Ghost but want something a bit racier, try the Brooks Launch—it’s a little peppier, but still fits narrow feet well.
2. ASICS Gel-Cumulus 27 – Smooth, Sleek & Supportive
The latest Gel-Cumulus model is lighter and more responsive than ever. ASICS tends to run slightly narrower than other brands, and the Gel-Cumulus 27 offers a close fit around the midfoot and heel that narrow-footed runners will appreciate. It also comes in multiple widths for a personalised feel.
👉 Bear tip: Combine with a locked-lacing technique to keep your heel even more secure—pop into store and we’ll show you how!
3. New Balance 860v14 – Stability with Structure
If you're looking for a bit of extra support, the New Balance 860 series is a winner. The v14 model feels structured without being clunky, and New Balance’s fit is consistently great for narrower feet. It also comes in a narrow width, making it a solid choice for those who need a touch of stability.
👉 Bear tip: A top pick for overpronators with slim feet who still want a natural-feeling ride.
4. Saucony Ride 18 – Cushioned and Contoured
The Saucony Ride 18 offers a beautifully balanced feel underfoot, and its updated upper hugs the foot without feeling restrictive. While not officially a "narrow" shoe, its streamlined shape and structured heel make it a great choice for those who find regular shoes a bit roomy.
👉 Bear tip: The Ride is a fantastic all-rounder—ideal for daily miles, long runs, and everything in between.
Narrow Trail Runners? We’ve Got You Covered!
If you’re heading off-road, the Salomon Speedcross 6 and S/LAB Ultra are our top recommendations. Salomon trail shoes are known for their precision fit and narrow profiles—especially in the heel and midfoot. They’re perfect for technical terrain and runners who want that locked-in feel.
Need Help Finding the Right Fit?
Pop into our Alderley Edge store for a free gait analysis and expert fitting—we’ll take you through our full range and help you find a shoe that feels just right. And if you're shopping online, feel free to drop us a message or give us a ring—we’re always happy to chat all things running.
Final Thoughts
Running in shoes that truly fit can transform your comfort, efficiency, and injury resilience. If you’ve got narrow feet, don’t settle for a sloppy fit—there are brilliant options out there, and we’re here to help you find them.
Happy running,
The Running Bear Team 🐾