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Crossing the finish line of a marathon - whether it was London, Manchester, or any other race — is an unforgettable achievement. But your running journey doesn’t end there. How...
For many women, running during their menstrual cycle can feel like navigating uncharted territory. The hormonal shifts throughout your cycle can impact energy levels, endurance, strength, and even hydration needs....
TV personality and BBC Radio 1 DJ Jamie Laing has just completed an incredible 150-mile ultramarathon from London to Salford, raising over £2 million for Comic Relief. The challenge, known...
Ever thought about how your running shoes are like the tyres on your car? Both are designed for performance, durability, and safety—but they don’t last forever! 👉 How many miles...
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