Ever thought about how your running shoes are like the tyres on your car? Both are designed for performance, durability, and safetyâbut they donât last forever!
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đ Similarities
1ď¸âŁÂ Tread Wear: Just like tyres lose grip as their tread wears down, running shoes lose their cushioning and traction over time. This can impact your comfort and performance.
2ď¸âŁÂ Mileage Matters: Tyres have a mileage limit, and so do your trainers! Most running shoes are good for 300â500 miles. After that, they stop absorbing impact effectively.
3ď¸âŁÂ Surface Impact: Rough terrain wears tyres fasterâsame with running on asphalt, trails, or uneven surfaces.
4ď¸âŁÂ Style Matters: Just like a heavy-footed driver wears out tyres faster, your running style affects how quickly your trainers wear out. Overpronators, heel strikers, or those with uneven gait patterns may see more wear on specific areas of their shoes. Regular gait analysis can help you choose the right pair for your âdriving styleâ!
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đ¨Â Signs Itâs Time for a Change
⢠Excess wear on the soles.
⢠Loss of bounce or cushioning.
⢠Discomfort or new aches during your run.
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Keep your âtyresâ in top conditionâcheck your mileage and replace your trainers regularly. Your joints, muscles, and overall performance will thank you!
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đ How many miles have you logged in your current pair?