Running in the heat: How to stay safe, hydrated and comfortable
Running in hot weather can be tough on the body — but with the right gear, hydration strategy and mindset, summer miles can be your strongest yet. In this guide,...
Running Bear |
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Running & Your Menstrual Cycle: How to Optimize Training Through Every Phase
For many women, running during their menstrual cycle can feel like navigating uncharted territory. The hormonal shifts throughout your cycle can impact energy levels, endurance, strength, and even hydration needs....
Running Bear |
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🏃♀️ Running Trainers vs. Car Tyres: The Wear and Tear Connection 🚗
Ever thought about how your running shoes are like the tyres on your car? Both are designed for performance, durability, and safety—but they don’t last forever! 👉 How many miles...
Running Bear |
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How to Start Running (and Stick to It!) in the New Year
Hello, fellow runners-to-be! If you’ve been eyeing the New Year as the perfect time to start running, you’re not alone. Running is one of the simplest and most...
Running Bear |
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Embracing the dark side I.e. WINTER RUNNING!
Ah, winter! That magical time of year when everything turns to ice, your nose feels like an icicle, and daylight seems to have packed its bags for an extended holiday...
Running Bear |
