Ah, winter! That magical time of year when everything turns to ice, your nose feels like an icicle, and daylight seems to have packed its bags for an extended holiday in the Bahamas. If you’re a runner, this can mean only one thing: it’s time to embrace.. winter running!
Running in the dark during winter may sound like a plot twist in a horror movie, but fear not; Running Bear are here to help you navigate this icy labyrinth.
1. Dress Like a Neon Traffic Cone
First things first: if you’re going to venture into the abyss that is a winter evening, you’ll want to look like you just escaped from a construction site. This is your time to shine - literally! Layer on bright, reflective gear like it’s a fashion show gone rogue. Think neon colors, blinking lights, and maybe even a disco ball hat. Be bright, be seen!
Check out our extensive (and affordable!) range of winter running gear here.
2. Do you really need that 80s playlist?
As you run through the dark, you’ll want a soundtrack that inspires you, sure nothing beats a mix of ’80s power ballads but if you can't see cyclists/other pedestrians.. and you can't hear them.. Clues on who's going to be barrelling into Susan out walking her dog at night?
If music/playlists are your thing, then consider asking for some SHOKZ for Christmas or heck, treat yourself! It's the safest way to vibe whilst you run.
Browse SHOKZ here.
3. Master the Art of the STRAVA safety
Let’s be real: you’ve probably got a favourite route.. but have you considered having a few favourites? By switching up your route, you're protecting your own safety and avoiding having a predictable routine that's easy to learn.
Did you know you can hide your routes on Strava also?
That being said, avoid taking a new route at night, in the dark. ESPECIALLY if there's bad weather forecasted.
Picture this, you're lost, it's snowing and your phones on 10%.. Exactly.
4. You've heard of Bambi on ice, how about Bambi on the trails?
When the weather takes a turn, your footwear becomes incredibly important.
Rain/mud? You need a shoe with a bit of grip.
Ice? You need skates.
Avoid road running on days where there is bound to be ice on the pavement, especially that lethal black ice! It's a physio trip waiting to happen and unfortunately, no shoes will help.
Take to the trails/paths - hybrid/trail shoes will help keep you on your feet but take it steady and relax, no-ones getting a PB in the snow.
Check out our Men's trail shoes here and our Women's trail shoes here.
So there you have it, folks: a Running Bear guide to running in the dark during winter. Embrace the chill, laugh at the absurdity, and don’t forget to reward yourself with a hot chocolate afterward. Because at the end of the day, running in the dark is just another opportunity to shine - preferably in neon! Happy running, and may your adventures be safely filled with laughter and fewer frozen appendages!