Running in the heat: How to stay safe, hydrated and comfortable
Running in hot weather can be tough on the body — but with the right gear, hydration strategy and mindset, summer miles can be your strongest yet. In this guide,...
Running Bear |
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Jamie Laing’s Epic Ultramarathon for Comic Relief: The Shoes, The Struggles, and the Triumph
TV personality and BBC Radio 1 DJ Jamie Laing has just completed an incredible 150-mile ultramarathon from London to Salford, raising over £2 million for Comic Relief. The challenge, known...
Running Bear |
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🏃♀️ Running Trainers vs. Car Tyres: The Wear and Tear Connection 🚗
Ever thought about how your running shoes are like the tyres on your car? Both are designed for performance, durability, and safety—but they don’t last forever! 👉 How many miles...
Running Bear |
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How to Start Running (and Stick to It!) in the New Year
Hello, fellow runners-to-be! If you’ve been eyeing the New Year as the perfect time to start running, you’re not alone. Running is one of the simplest and most...
Running Bear |
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PAWFECT Christmas Gifts for Runners
Looking for the perfect Christmas gift for a runner? Running Bear has you covered with practical and thoughtful options. From vibrant, blister-preventing socks to hydration vests and cozy winter layers,...
Running Bear |
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Embracing the dark side I.e. WINTER RUNNING!
Ah, winter! That magical time of year when everything turns to ice, your nose feels like an icicle, and daylight seems to have packed its bags for an extended holiday...
Running Bear |
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An IRONMAN's kit list!
Following on from his IRONMAN victory in Hamburg, Rik shared with us his MUST-HAVE kit items for his IRONMAN. If you're considering taking on the mighty challenge of an IRONMAN,...
Running Bear |
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'Rik Milne you are an IRONMAN'
'Looking back, I underestimated my ability and chose a start pen of 90mins to 100mins. This meant I was waiting longer for my start, increasing nerves and anxiety and then...
Running Bear |
