As the nights start to draw in, many runners find themselves facing a new challenge: getting their miles in after dark. Running in the dark can feel daunting at first, but with the right kit and a few simple precautions, it can be just as enjoyable — and even more peaceful — than daytime runs.
At Running Bear, we’ve put together our top tips for staying safe, seen, and confident on your twilight runs.
1. Prioritise Visibility
The most important thing when running in the dark is making sure you can be seen by others, whether that’s cars, cyclists, or fellow runners. Choose running gear with reflective detailing and bright colours so that headlights pick you up quickly.
Our favourites include:
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Proviz Collection – famous for its all-over reflective material that lights up brilliantly in car headlights. Ideal for runners who want maximum visibility.
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Ronhill Reflect Range – performance-led running gear with carefully placed reflective panels, combining style with safety.
Both collections are available now at Running Bear and are perfect additions to your autumn and winter wardrobe!
2. Light Your Way
While reflective clothing helps you be seen, a good headtorch or chest light helps you see. If you’re running on unlit trails, country lanes, or park paths, a lightweight running headtorch will illuminate your route and keep your footing safe. Our Silva head torches are perfect for lighting up the paths!
3. Run Routes You Know
Darkness can make even familiar paths feel unfamiliar. Stick to well-lit streets or loops you know well. This not only keeps you safer but also gives you more confidence to enjoy your run without worrying about unexpected hazards.
4. Stay Aware
Running in the dark means your senses need to work a little harder. Lower your music volume (or ditch the headphones entirely) so you can stay alert to traffic and your surroundings.
Shop Reflective Running Essentials at Running Bear
At Running Bear, we stock a full range of reflective running gear to keep you visible and safe this season, including:
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Proviz – the ultimate in 360° visibility.
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Ronhill Reflect – performance-led reflective jackets, tights, and accessories!
Browse the full collection and get ready to shine on your next twilight run.