If you thought the Brooks Glycerin Max couldn't get any more comfortable, think again. The latest addition to Brooks' maximum-cushioning family has arrived, bringing exciting updates to one of the brand's most luxurious road running shoes.
The Brooks Glycerin Max 3 builds on everything runners loved about its predecessor, introducing an innovative new midsole foam, improved responsiveness and a lighter construction.
Designed for runners who prioritise comfort, whether that's during recovery runs, daily miles or long-distance training, the Glycerin Max 3 is ready to make every stride feel that little bit easier.
So, what's actually changed? Let's take a closer look.
1. Introducing DNA RISE TUNED: A New Generation of Cushioning
The biggest update to the Brooks Glycerin Max 3 is the introduction of DNA RISE TUNED, Brooks' latest nitrogen-infused midsole technology.
Replacing the DNA TUNED cushioning found in the Glycerin Max 2, this new foam has been engineered to deliver an even softer, lighter and more responsive running experience.
The updated midsole combines EVA with TPEE, a material designed to enhance responsiveness and energy return.
But what makes this cushioning particularly clever is its dual-cell construction.
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Larger cells help deliver soft, cushioned landings, absorbing impact as your foot hits the ground.
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Smaller cells provide a more responsive feel through the forefoot, helping you transition into your next stride.
The result? A shoe that feels incredibly plush underfoot without sacrificing that all-important bounce.
Whether you're heading out for an easy 5K or tackling your longest run of the week, the new cushioning is designed to keep you comfortable from start to finish.
2. A Lighter Shoe Without Compromising Cushioning
Maximum cushioning doesn't have to mean maximum weight.
One of the most welcome improvements to the Glycerin Max 3 is its lighter construction.
Brooks has refined the midsole design, using a single moulded piece of foam to reduce unnecessary weight while maintaining the generous cushioning runners expect from the Max collection.
Brooks Glycerin Max 3 weight:
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Men's: approximately 303g
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Women's: approximately 272g
Compared with the Glycerin Max 2, the updated design aims to feel less bulky and more effortless underfoot.
For runners clocking up serious mileage, a lighter shoe combined with luxurious cushioning is a pretty exciting combination.
3. Smoother Transitions With GlideRoll Rocker Technology
The signature GlideRoll Rocker returns in the Glycerin Max 3, working alongside the new cushioning technology to create an even smoother running experience.
The curved midsole geometry helps guide your foot naturally from landing through to toe-off, reducing the amount of effort needed to transition between strides.
Think of it as a gentle rolling sensation that keeps you moving forward.
The new DNA RISE TUNED cushioning complements this rocker design, creating a softer landing followed by a more energetic push-off.
It's particularly beneficial during longer runs and recovery sessions, when you want your running shoes to feel smooth, comfortable and consistent.
4. An Updated Midsole for an Even Softer Ride
Brooks hasn't just changed the foam formulation. The Glycerin Max 3 also features strategic laser-cut openings along the midsole sidewalls.
These allow the foam to compress and expand more effectively under pressure, helping create an even more cushioned sensation with each landing.
Combined with the generous stack height, this design is all about delivering exceptional underfoot comfort.
And for fans of the previous version, there's good news: the familiar high-stack platform remains.
Glycerin Max 3 specifications:
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Heel stack height: 45mm
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Forefoot stack height: 39mm
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Heel-to-toe drop: 6mm
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Cushioning: Maximum
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Surface: Road
You still get that unmistakable Glycerin Max feeling, just with a refined, softer and more responsive ride.
5. Plush Comfort From the Ground Up
Of course, cushioning is only half the story. A comfortable running shoe needs to feel just as good around your foot as it does underneath it.
The Brooks Glycerin Max 3 features a premium engineered mesh upper, designed to balance breathability, structure and comfort.
A soft flat-knit collar and tongue help create a plush feel around the ankle and across the top of the foot, while the structured upper keeps your foot comfortably secure.
Whether you're heading out for 30 minutes or two hours, the Glycerin Max 3 has been designed with long-lasting comfort in mind.
Brooks Glycerin Max 3 vs Glycerin Max 2: What's Changed?
If you're already running in the Glycerin Max 2, you might be wondering whether it's worth upgrading.
Here's a breakdown of the biggest differences.
| Feature | Glycerin Max 2 | Glycerin Max 3 |
|---|---|---|
| Midsole foam | DNA TUNED | New DNA RISE TUNED |
| Cushioning feel | Plush and protective | Softer and more responsive |
| Rocker technology | GlideRoll Rocker | GlideRoll Rocker with refined ride |
| Construction | Previous midsole design | Lighter, single-piece design |
| Upper | Triple jacquard air mesh | Refined engineered mesh |
| Heel-to-toe drop | 6mm | 6mm |
| Stack height | 45mm / 39mm | 45mm / 39mm |
| Best for | Easy and long runs | Easy, recovery and long runs |
The biggest takeaway? Brooks hasn't reinvented the Glycerin Max. Instead, they've refined the features that made it so popular, with the biggest improvements coming from the new foam and lighter, more responsive feel.
Who Is the Brooks Glycerin Max 3 Best For?
The Brooks Glycerin Max 3 is built for runners who want maximum comfort without compromising on a smooth, enjoyable running experience.
We think it's particularly well suited to:
Long-distance runners: With generous cushioning and a smooth rocker design, the Glycerin Max 3 is a great option for runners spending extended periods on their feet.
Recovery runners: After a tough interval session or race, the plush cushioning makes it an appealing choice for those slower, easier miles.
Everyday runners: Whether you're running three times a week or building towards your next big event, the Glycerin Max 3 offers a comfortable option for regular road training.
Runners who love cushioning: If you prefer a soft, protective sensation underfoot rather than a firm, ground-connected ride, this shoe should definitely be on your radar.
It's worth remembering that maximum cushioning isn't for everyone. Runners who prefer a lower-profile, more flexible shoe or a lightweight speed-focused trainer may be better suited to another model.
That's where finding the right shoe for your individual running style becomes important.
Is the Brooks Glycerin Max 3 Worth the Upgrade?
If you're already a fan of the Glycerin Max collection, there's plenty to get excited about.
The introduction of DNA RISE TUNED is the standout update, offering a new combination of softness and responsiveness, while the lighter construction and refined rocker feel make the overall running experience smoother.
For runners who found the previous model a little bulky or wanted slightly more bounce from their cushioning, the Max 3 could be a particularly appealing upgrade.
However, if your current Glycerin Max 2 still has plenty of life left in it, there's no need to retire it early!
Discover the Brooks Glycerin Max 3 at Running Bear
Ready to experience maximum cushioning for yourself?
Available in men's and women's versions, the Glycerin Max 3 is designed to make your everyday miles feel softer, smoother and more comfortable than ever.
Not sure whether it's the right shoe for you?
Visit us at Running Bear Alderley Edge, Nantwich or Didsbury for a free gait analysis. Our experienced team can assess your running style, talk through your training goals and help you find the perfect pair.
Because the best running shoe isn't just the newest one. It's the one that works for you.
Shop the Brooks Glycerin Max 3 at Running Bear and discover your next level of comfort.