This shoe follows unisex sizing. M stands for male sizing and W stands for woman's sizing. For example, a woman's size 6 is the equivalent to a men's size 6.5. Take your usual size in a running shoe.
The ASICS Superblast 3 is a high-performance neutral running shoe designed to deliver maximum cushioning without sacrificing speed. Built for runners who want one versatile shoe for everything from easy recovery miles to tempo sessions and long runs, it combines a lightweight feel with an energetic, highly responsive ride.
The updated FF LEAP cushioning is the standout feature, bringing a lighter and bouncier feel inspired by ASICS' METASPEED racing shoes. Combined with a layer of FF BLAST PLUS foam, the dual-layer midsole provides plenty of underfoot protection while maintaining impressive energy return and responsiveness.
A redesigned trampoline pod outsole enhances the feeling of rebound through toe-off, helping create a smooth, energetic transition with every stride. The Superblast 3 also features an updated engineered woven upper with improved midfoot support, keeping the fit lightweight, breathable and secure.
With an 8mm heel-to-toe drop, 46.5mm heel stack and a weight of just 239g, the Superblast 3 offers an impressive combination of cushioning and speed. It's a versatile choice for runners who want a high-stack daily trainer that can comfortably handle both relaxed mileage and faster-paced sessions.
Best For
- Daily training
- Long runs
- Easy and recovery runs
- Tempo runs
- Faster-paced training
- Marathon training
- Neutral runners
- Runners looking for a highly cushioned but responsive shoe
Key Features
- FF LEAP cushioning – Lightweight, bouncy foam designed for high energy return
- FF BLAST PLUS cushioning – Adds soft, responsive cushioning and underfoot protection
- Trampoline pod outsole – Designed to enhance rebound and create an energetic toe-off
- High-stack construction – 46.5mm heel / 38.5mm forefoot for maximum cushioning
- 8mm drop – Balanced geometry for a smooth transition through the stride
- Lightweight design – Just 239g despite the substantial cushioning
- Engineered woven upper – Breathable construction with enhanced midfoot support
- Neutral platform – Designed for runners who don't require structured stability
- Road running shoe – Built for everyday road miles, from recovery runs to faster sessions
