Long Run Nutrition

Long runs are where endurance and confidence are built. They’re the perfect opportunity to practise pacing, dial in your nutrition, and learn what your body responds to best. Use these sessions to trial gels, chews, and electrolytes so your fuelling strategy feels second nature when it really counts. Many runners target 60–90g of carbohydrates per hour, but long runs help you discover what works best for you.

Shop our top long-run essentials and prepare with confidence.