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Run with RBRC

Alderley Edge Running Group

Interval Session

Looking to increase the speed of your 5k time? Need another training session to fill a day in your week?

Running Bear Running Club coach Nick runs interval training sessions every Wednesday and Thursday Evening in Alderley Edge.

What are the benefits of Interval Training? Increased efficiency, improved aerobic ability and higher calorie burn are just a few of the benefits!

This fabulous, fun and friendly group will get you cruising along in no time!

Does this sound like something you are interested in?!

Join RBRC here to find out more!

Want to Run with the Bears Outside of Alderley Edge?

Bears on Tour

Coach Nick travels the country coming to your local town to bring you interval sessions on a Saturday morning.

Not only is this a great opportunity to carry out and learn about interval training – but it’s also a great chance to ask Coach Nick those burning running questions you’ve been wanting to know.

If this sounds like the coaching and tips you need, there’s only one more step to get involved! Join our FREE Virtual Running Club here!

Our Next Date:

When: Saturday, April 24th at 9.00 am | Ready for 9.15 warm-up.

Where: Borrow Pits, Alsager…See the map below.
The meetup is some 200 yards North East of the pinpoint and approached via a trail.
Alsager – Bing Maps

Enquiries to Nick Bishop via the shop.

The Bears have started a Lockdown to 5k programme!

Couch to 5k

Why you should join!

Structured weekly training programmes
Experienced run leaders to help motivate, educate and inspire (plus just listen to you!)
HUGE amounts of praise each week!
Certificate at the end! Plus some goodies 🤭

All we ask:

You get up and give it a go.. that’s all!

Who is this group for?

Newbies to Running, families, retired runners who want to get back into it!
Let’s make the most of running to revitalise our minds and set ourselves a goal! 🥇

To take part or for any questions simply get in touch via email: info@runningbear.co.uk, InstagramFacebook or phone (01625 582130)  – we look forward to hearing from you! 🥰❤️

Running Bear Couch to 5k Image