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Run with RBRC

Alderley Edge Run Group - Interval Session

Looking to increase your speed of your 5k time? Need another training session to fill a day in your week?

Running Bear Running Club coach Nick runs interval training sessions every Wednesday and Thursday Evening in Alderley Edge.

What are the benefits of Interval Training? Increased efficiency, improved aerobic ability and higher calorie burn are just a few of the benefits, but you can read more in this Mayo Clinic Article.

This fabulous, fun and friendly group will get you cruising along in no time!

Does this sound like something you’re interested in?! Join RBRC here to find out more!

Don't Live Local? The Bears are on Tour!

bear on tour

Introducing Bears on Tour!

Coach Nick travels the country coming to your local town to bring you interval sessions on a Saturday morning.

Not only is this a great opportunity to carry out and learn about interval training – but it’s also a great chance to ask Coach Nick those burning running questions you’ve been wanting to know.

If this sounds like the coaching and tips you need, there’s only one more step to get involved! Join our FREE Virtual Running Club here!

Keep your eyes peeled here for the next dates!

Couch to 5 k

The Bears are looking to start a new Couch to 5k soon, and want to get together our next inspiring group of men and women who want to get started running!

 

What you get!

Structured weekly Wednesday Night runs from Running Bear Shop in Alderley Edge
Chance to meet a group of like minded people
Experienced run leaders to help motivate, educate and inspire (plus just listen to you!)
HUGE amounts of praise each week!
Certificate at the end! Plus some goodies 🤭

What we ask 

You get up and give it a go.. that’s all!

Who is it for? 

Newbies to Running, families, retired runners who want to get back into it!
Let’s make the most of running to revitalise our minds and set ourselves a goal! 🥇

To take part or for any questions simply get in touch via email @info@runningbear.co.uk, instagramfacebook or phone  – we look forward to hearing from you! 🥰❤️