Looking to increase your speed of your 5k time? Need another training session to fill a day in your week?
Running Bear Running Club coach Nick runs interval training sessions every Wednesday and Thursday Evening in Alderley Edge.
What are the benefits of Interval Training? Increased efficiency, improved aerobic ability and higher calorie burn are just a few of the benefits, but you can read more in this Mayo Clinic Article.
This fabulous, fun and friendly group will get you cruising along in no time!