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Running Bear Blog

Yogi Bears – Free Yoga Every Monday at 6pm🐻🧘‍♀️

Free Sunday Yoga

You guys loved it so much… we’ve made it a permanent perk of being an RBRC member! EVERY MONDAY at 6pm we’ll be hosting a virtual yoga class with Clare Broomhead! Open to all ages, our yoga is…

Join Our FREE Running Bear Running Club!

Wisdom and Motivation

Why join our Virtual Running Club? •It's completely FREE! •RBRC has weekly advice, training programmes, tips and helpful videos from the RBRC Experts! • Exclusive offers + competitions • 15% off club discount in-store and online with Running…

Running in the Morning vs. at Night: Which is Better?

Bear Team News and Advice

Trying to establish a running routine can be hard, and finding the time of day that works best for you even harder. As runners, we are always looking to optimise our runs, from the clothing we wear to…

Transformation Race & Virtual Training Sessions 🚀

Training Programmes

🚀 NEW RACE ANNOUNCEMENT 🚀 Are you ready to join us on a journey that will take you out of this world? 🌏 Introducing our Transformation 10k Race! 🥇 Whether you’re aiming to hit your first 10k milestone…

Running Bear’s Emmaus Couch to 5k Stars! ♥⭐

Running Heroes

Last week we had the absolute pleasure of helping out @emmaussw with their C25K beginners group and Wow… It left us feeling so warm and happy inside, we simply had to share it with you guys! 🥰 Let us…

Tips from Jonny Mellor for a ParkRun PB 🌳🏃‍♀️

Running Heroes

Park runs are just around the corner… and just like the rest of you Bears, we can’t wait until they’re back! Here are some top tips from British Marathon Champion Jonny Mellor on how to achieve a park…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 11 & 12

Training Programmes

From lockdown to 5k…and with a smile! Weeks 10 and 11 in the bag!!…We knew you could do this!  So here we bring weeks the finale!!! We all know that running is great for us…It improves our fitness;…

RBRC TRAINING PLAN – WEEKS 34– 40🏃‍♂️

Training Programmes

Hello Bears! Below are the training plans from Week 34-40.  

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 9 & 10

Training Programmes

From lockdown to 5k…and with a smile! Weeks eight and nine in the bag!!…We knew you could do this!  So here we bring weeks nine and ten! We all know that running is great for us…It improves our…

Cooking with Justine: Pesto Beetroot Hummus👩‍🍳

Nutrition

Cooking with Justine: Pesto Beetroot Hummus Learn more about this delicious recipe by watching the video below!