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Running Bear Blog

Yogi Bears – Free Yoga Every Sunday🐻🧘‍♀️

Yogalife Lessons

You guys loved it so much.. we’ve made it a permanent perk of being an RBRC member! EVERY Sunday at 5:45pm we’ll be hosting a virtual yoga class with Clare Broomhead of YogaLife Alderley Edge Open to all…

Join RBRC!

Wisdom and Motivation

Why join RBRC? •Weekly advice, training programmes, tips and helpful videos from the RBRC Experts! • Exclusive offers + competitions • 15% off club discount in-store and online with Running Bear • Inclusive, likeminded community open to all ages…

Soul Food Swaps 🔄🥑🥕

Nutrition

We’re all about food at Running Bear 🐻 especially food that makes us feel good from the inside out! 😍 🍠- Sweet Potatoes contain vitamin B6 & magnesium, both great for lifting your mood! 🥣- Porridge Oats are…

Mental Health, Running and the effects it can have on us.

Running Heroes

Hello, my name is James and I just wanted to take a few minutes to introduce myself, also share a little bit of my story with you my fellow bears and the running community. My Mental Health is…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 4 & 5

Training Programmes

From lockdown to 5k…and with a smile! Weeks two & three in the bag!!…We knew you could do this!  So here we bring weeks four & five! We all know that running is great for us…It improves our…

Q&A with Marathon runner Andy Davies 🏃🏻‍♂️

Running Heroes

Join us as we chat all things marathon and trail with Andy Davies who holds the V 40 British marathon record. ♥️👏🏻 Join our Free Virtual Running Bear Running Club here! 💙  

The Bears Discuss Dieting & Running🥦🏃🏼‍♀️🥗🍔

Bear Team News and Advice

We always love a bit of Bears discussion, and thought we’d post some snippets on here for our non-facebook bears! Yvonne posted the below: Just wondering if anyone can relate or has a suggestion….I have recently returned to…

Muscle Release recommended by Doctor Kate 👩‍⚕️

Injury Prevention

Thought I would share this short clip on muscle release from Girls Run the World. As a runner and retired GP can highly recommend it. A massage or tennis ball will become your new friend to release tight…

🎄Running Bear Christmas Gift Guide🎄

Bear Team News and Advice

🎄Running Bear Christmas Gift Guide🎄 1) Stance Socks Every runner will admit, you can never have too many socks! You won’t get any socks funkier and comfier than Stance. They come in different heights, so you can find…

Yogi Bears – Core Strength🐻🧘‍♀️

Yogalife Lessons

You guys loved it so much.. we’ve made it a permanent perk of being an RBRC member! EVERY Sunday at 5:45pm we’ll be hosting a virtual yoga class with Clare Broomhead of YogaLife Alderley Edge Open to all…