Signed Copies Available of Joss Naylor's New Book

SO happy to announce we are now stocking the absolute legend Joss Naylor MBE Posts new book – ‘Joss Naylor’s Lakes, Meres and Waters of the Lake District’ ‘Loweswater to Over Water: 105 miles in....

2021 Shoe Awards

Here goes… The Running Bear 2021 Shoe Awards, the most anticipated award ceremony of the year! Just for a bit of fun, we’ve shared our favourite shoes from the past year! Best All-Rounder: Brooks Ghost....

Royal Mail Shipping Dates Christmas 2021

Royal Mail Shipping Dates Christmas 2021   Christmas Day Saturday 25 December No deliveries or collections Boxing Day Sunday 26 December No deliveries or collections Christmas Day Bank Holiday Monday 27 December No deliveries or....

Deck the Halls! The Bear's favourite Winter Essentials

We are bundling up for winter here in the Den! We asked Nick, Rik and Carol to share their top winter essentials If you‘re struggling for gift ideas and there’s still something missing from under....

Shop now with Clearpay on our website!

Shop Now. Pay Later. Always interest-free. Clearpay allows you to shop for the things you love and pay over time. Split your purchase across four instalments, due every two weeks. All payments are interest-free, and....

Cold and Dreary Weather? Don't forget your nutrition strategy!

Just because the weather is cold and dreary, it doesn’t mean you can neglect your nutrition strategy! Hydration is still essential during the winter months, especially if you’re wearing multiple layers. You’ll often still sweat....

Why Should You Replace Your Running Shoes Regularly?

Why should you replace your running shoes regularly? The main reason for changing your running shoes regularly is to help reduce the risk of injury. Whilst your training plan and weekly routine plays an important....

Black Friday FAQ

1 What Black Friday offers do you currently have? Our Black Friday sale is from Monday, November 22nd to Monday, November 29th 2021. Use promo code BFBEAR25 for 25% off clothes & accessories. (This excludes....

Christmas Gift Guide

Our Running Bear Christmas Gift Guide is Here! Surprise the runner in your life this Christmas with the perfect gift from our festive gift guide. The Bears have thought of everything from stocking fillers and....

Nike Air Zoom Pegasus 38 Shield Review

Don’t let the wet weather this winter stop your daily running habits The Men’s Nike Pegasus Shield 38 is now available in the den keeping your feet both warm and dry in damp conditions Neutral....

Booth Centre Sleepout

Our #BCSleepout experience As Carol said ‘For us, it’s just one night, but for many it’s a reality.’ We started off the night feeling pretty cosy and optimistic, it was relatively dry and we were....

What type of New Balance Shoe Should I wear?

What type of New Balance shoes should I wear? Are you a fan of New Balance? Ever wondered what type of New Balance should you wear? We figured there’s no better person to ask than....

Old Trainer Donation

Have you got any old trainers that you no longer use? But are still in a wearable condition (I.e no holes!) then please drop them off to us! 👟 We’re also asking for clean underwear,....

Night Time Winter Running Tips

⏰ With the clocks going back, it means darker evenings are here for the Winter. (At least the early birds have a bit more light temporarily in the mornings though 🤪) To stay safe running....

Best Women's Running Trail Shoes for Mud

It’s that time of year when we all start slipping and sliding through the mud. But fear not, we’re here to help and keep your adventures back on track. Running Bear offers a range of....

How to take care of your Waterproofs

Adventure –> Wash –> Proof –> Repeat A simple routine with big rewards on your wallet and the environment! When runners care for their outdoor gear correctly, it will last much longer. The buildup of....

Ghost 14 New Colour for Autumn 2021!

Limited edition Brooks Ghost 14 in rather a cool black/nightlife/spa blue colourway which is great for those nighttime runs. Brooks introduced the Ghost in 2008 with the goal of creating a go-to neutral shoe for....

Carbon Shoes -Are They Worth It? Featuring the New Balance RC Elite V2

The question we hear daily in the Den, alongside ‘But will they make me faster?’ and ‘How much?!’ 🤣 There’s scientific research that says carbon plated shoes can improve times, and the Bears are inclined....

Big Bobble Hats

Be bold, be bright, be seen in Big Bobble Hats! Winter is on its way, but despite the dropping temperatures one item that seems to make everyone smile are Big Bobble Hats. These wintery hats....

Where can I find Waterproof Socks?

Since so many of you have asked us for waterproof socks etc.. we thought it was only right that we introduced Sealskinz to our sock line up at Running Bear. SealSkinz Sealskinz have been perfecting....

What is the difference between Saucony Peregrine 11 and ST?

They have similar names, but what is the difference between these two Saucony trail shoes? The Saucony Peregrine 11 This trail shoe has plenty of cushioning but still feels supportive and breathable which makes this....

Stay Safe & Seen this Winter!

Stay Safe & Seen this Winter! In the words of Jon Snow, WINTER IS COMING. And it’s coming quicker than you think! If like me you’ve been caught out by the dark coming earlier than....

Personal protective alarms and devices for runners

Walk Easy Now Available at Running Bear When you’re out running, you should feel free, safe and happy – sometimes that’s unfortunately not the case, and you may feel vulnerable or worse. Wearing something with....

New to Running Bear: happystride!

We are so excited at Running Bear to stock a brand like happystride. Like us, charity is a huge part of their business. happystride makes a donation from each sale to support mental health charities.....

Marathon Advice from Team New Balance

Check out this great advice from our friends over at @teamnbmcr for all those preparing for autumn marathons. Give them a follow to track their progress! With the @londonmarathon fast approaching and most tapers beginning,....

Running Bear at the National Running Show

Having the best first day at @nationalrunningshow So many lovely new Bears that we’ve met, can’t wait to see photos of you all in your new kit! Another fun day ahead tomorrow, then we’re looking....

VÅGA Cap Review

At Running Bear, we love VÅGA caps! They are available in a variety of dazzling colours and suit every type of outdoor enthusiast. While these caps are lightweight and breathable, we like them because they....

Charmaine’s Journey

Our Bear Char has been on quite the running journey recently, here’s how it’s going in her words. ‘I was extremely lucky to gain a ballot place in the 2021 London Marathon. The only problem....

The Bear’s TOP Tips for Running your first Marathon

Our Bear’s have a wealth of experience in Marathons and we asked them what are their top tips for a first time marathon runner. Malc “Build up the mileage gradually and don’t neglect rest days.....

Saucony Omni 20 Review

Introducing the new Saucony Omni 20 Saucony is pronounced ‘sock uh knee’ not ‘sauce no ee’ or ‘sock coney’ or any other variations 😵‍💫…..anyway I digress Back on topic, how awesome looking is the new....

Race Pace Conversion Chart

Running Bear Pace Conversion Chart Ever wondered how fast you need to run to reach a certain PB? Well, now we have a chart for that! If you need any help achieving your running goals,....

ZAAZEE at Running Bear

Manchester Based Sportswear Brand We are pleased to announce that we are now offering the award-winning Independent sportswear brand, ZAAZEE! This brand was launched in 2014 and is based in Manchester.  ZAAZEE uses only amazing....

Brooks Ghost 14 Review | Running Bear

At Running Bear in Alderley Edge, we love the Brooks Ghost 14! This neutral mid cushion shoe is a fan favourite and is perfect for beginners. You can order this Ghost on our website, runningbear.co.uk....

Best Running Gifts for Her

Buying for a runner can be a tricky challenge, as running gear is niche and personal. So we’ve created this guide to make sure you can get your loved one a thoughtful gift. Budget £0-£10....

Best Running Gifts for Him

Buying for Him Buying for a runner can be a tricky challenge, as running gear is niche and personal. So we’ve created this guide to make sure you can get your loved one a thoughtful....

Our Running Bee Partnership

Running Bee Foundation and Running Bear hold a shared passion for running and ensuring the physical wellbeing of the next generation of runners with access to essential community facilities. Our partnership covers many key areas,....

Summer Trail Running Must Haves

Summer is here! Below are the Bear’s favourite items for runners on the trail. Trail Shoes There are some fabulous summer trail options out there! We love the ON Cloudventure in the summer, as it....

August Virtual Event: The Superhero Run

We’re spreading the word about a fantastic virtual event that is being put on in August called The Superhero Run in support of Make a Wish. The challenge is to run either your age or....

Jason Lynch: Behind the Utopia and Heaton Running Bear Collections 

Jason Lynch is the creative genius behind our new Utopia Collection! We are so excited for this new Running Bear Collection to launch. Our collection is comprised of unique running gear but the clothing is....

Why Bamboo is for you!

Ventilation & Performance Bamboo fabric offers fantastic ventilation for heat as it has microscopic holes in the fibres, keeping you fresher and dryer for longer. The natural bamboo fibre structure repels moisture and therefore wicks....

Best Neutral Running Shoes 2021

Running Bear’s Favourite Neutral Running Shoes Below are our top 5 picks for best running shoes in 2021. If you have any questions about these running shoes and if they would be the right fit....

Everything You Need to Know About Running Spikes

ALL THINGS SPIKES Hitting the track – 100m Sprint or 1500m? A Cross Country race in the diary? At all these events you will see athletes wearing spikes. Yet a 100m Sprinter usually has a....

Mighty Hike, In memory of Irene Hynes

Running Bear is proud to support Fundraising for Macmillan Cancer Support and the Yorkshire Dales Mighty Hike 2021, on 3 July 2021. Details: On Saturday 3 July the team will be tackling the Macmillan Mighty....

Akkeal Tries the Endorphin Pro 2 on a Windy Day in Greater Manchester

The Endorphin Pro 2 is now available at Running Bear and we could not wait to get our paws on them! After a warm-up in the New Balance 1080s Akkeal did some 1k repeats on....

Why Cycling is Great Cross Training for Runners

Running Bears often double up as Cycling Bears – but why do we and so many other runners love mixing up our running training with cycling? Improve Your Stamina Firstly, cycling is another great way....

Top 5 Walking Trainers

Even though we are called “Running” Bear we are happy to help walkers find a perfect pair of shoes for their feet! Below are our Top 5 Walking Shoes. If you have any questions about....

Running in the Morning vs. at Night: Which is Better?

Trying to establish a running routine can be hard, and finding the time of day that works best for you even harder. As runners, we are always looking to optimise our runs, from the clothing....

Hypnotherapy with Lucy Thompson 🌸

The Bears Discuss Dieting & Running🥦🏃🏼‍♀️🥗🍔

We always love a bit of Bears discussion, and thought we’d post some snippets on here for our non-facebook bears! Yvonne posted the below: Just wondering if anyone can relate or has a suggestion….I have....

🎄Running Bear Christmas Gift Guide🎄

🎄Running Bear Christmas Gift Guide🎄 1) Stance Socks Every runner will admit, you can never have too many socks! You won’t get any socks funkier and comfier than Stance. They come in different heights, so....

Jordanna & Sophie's Virtual Christmas Shopping Guide 🎅🎄🤶

Catch up on Sophie's Glute & Abs Burner S&C Session Here! 💪

Catch up on Sophie's Glute & Abs Burner S&C Session Here! 💪

Get some tunes on and catch up on Sophie’s Monday workout here 🎵💪 https://vimeo.com/480214645?ref=em-share

💪🏼 Abs & Glute burner with Bear Sophie Mellor💪🏼

💪🏼 Abs & Glute burner with @strength_for_runners on Monday at 6:30pm! No equipment necessary if you haven’t got it – just email/message us for the zoom link! 💖🙌🏼

OTE's Nutrition & Immunity Facts🍎👩‍⚕️🍽

A huge thank you to OTE for writing this article on the links between our nutrition and immunity. We want to keep you bears running no matter the season! It’s that time of year again.....

30th Birthday Challenge 💪

BIG announcement bears.. 🤭 🔈 Challenge Time! We’re celebrating our 30th birthday with ‘CHALLENGE 30’ 😍 SOOOO many prizes to give away! Take a look below for details on how to enter & swipe for....

Become a Shoe Lace Ace - Lacing Techniques 👟

The Basics Modern running shoes are designed to fit your feet as comfortably as possible. However, we are all different, whether that’s naturally how we are or because of injuries, medical conditions or simply the....

The Running Etiquette Guide

The Bears have pieced together some top tips for staying safe whilst out and about… Run against traffic so that you can see and react to any potential harm advancing (although as advised by runbritain.com....

Nick's Meditation Guide

Hi Guys! Nick here 👋 As well as physical wellbeing I’m a passionate believer in mental wellbeing, I think they go hand in hand 🤝 Fun fact 🤩 – I have a Teaching Diploma in....

The Importance of Strength Training

 Running is great for keeping you fit, however you may want to mix up your exercise routine, plus there are SOOO many benefits of strength training for runners. It is key for all types of....

OTE's Post-Run Nutrition Guide

PROTEIN TO REPAIR Protein is important for recovery. It helps to repair muscle damage and build muscle post-training. It is made up of amino acids, which are the building blocks that make up our muscles.....

Timing your Meals

What to eat and when is often the question on the mind of any runner when it comes to fitting in running around daily life. As a runner we have to consider, are we running....

Dr Kate Answers RBRC Member's Questions

Dr Kate, Chief Medic Bear answered Running Bear Running Club’s Questions last week. A recently retired GP and keen club runner, Kate used her valuable knowledge to help out the Bears’ burning questions! Want to....

Top Toe Tips 🐾

Here are are some top toe tips from Emma at Premier Health & Fitness

Strength & Performance 🏋️‍♀️🏋️‍♂️

💥 Chris from Number One Health Strength Performance has created an amazing runners video guide for us to show you guys how to maintain strength and improve performance while in isolation: ⬆- Single leg strength....

Boobies!👀👙

Boobies! Something that we often neglect to talk about, often out of embarrassment but also because we don’t know where to start! •Encapsulation or compression? •What cup size? •What band size? •How tight should it....