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Mark Wrigley – an athlete’s story to inspire!

Mark Wrigley – an athlete’s story to inspire!

Runners’ Stories

This is a story that will not only inspire you but blow your mind. It’s about a man in his 50’s who felt that he hadn’t fulfilled his potential as a young athlete and wanted to come back…

Retro Running by Nigel Holmes

Runners’ Stories

I knew nothing about Retro Running which is the term for running backwards, until I chanced upon the UK Retro Running Championships which were being held in Heaton Park about 8 years ago. The park is close to my…

Running Faster…It’s just one step after another!

Coach Nick

The question is simple enough, but harder to execute! This article is related more to our posture and gait as opposed to the training required! If we don’t run efficiently, a number of things will happen…We won’t run…

Ladies Night Presentation – New Year New You!

Bear Talks

We had a SUPER successful Ladies Night on Monday 13th January!🌟Please click on the below link to view the New Year New You presentation. RB LADIES NIGHT 13Jan20 We were honoured to host a large group of ladies…

Early 10k Program – Week 6

Running in the Family

After a break for Xmas week, the New Year should keep you motivated 😊, training will step up now with 4 weeks to race day. Stretching Each day Continue your stretching program with a light 10-minute yoga session…