How do you recover after your work out? For most of us, the work out is over the moment we hit stop on our watch. To make the most out of your training and to avoid injury, a recovery plan is necessary! Even just a few stretches and rehydrating yourself can make your next run much easier.
Recovery combines various activities, including stretching, hydration, nutrition, compression, foam rolling, ice & sleep. Below are a few of our top choices to aid you with your running recovery!