The Best Running Shoes for Narrow Feet – Our Expert Picks
At Running Bear, we know that no two runners are the same—and that includes your feet! If you’ve ever felt like you’re swimming around in your shoes or constantly having...
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The Best Running Shoes for Narrow Feet – Our Expert Picks
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An IRONMAN's kit list!
Following on from his IRONMAN victory in Hamburg, Rik shared with us his MUST-HAVE kit items for his IRONMAN. If you're considering taking on the mighty challenge of an IRONMAN,...
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'Rik Milne you are an IRONMAN'
'Looking back, I underestimated my ability and chose a start pen of 90mins to 100mins. This meant I was waiting longer for my start, increasing nerves and anxiety and then...
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The Thrill of the Trail: Embracing Off-Road Running and our build up to the 55th OMM
If you’re an avid runner or even someone who’s considering lacing up for the first time, you’ve probably heard whispers about the magic of trail running. As someone who’s dedicated...
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The Marathon Running Bear
The great Steve Redgrave once said after winning gold in the Olympics, ‘If anybody sees me near a boat, you’ve got my permission to shoot me’. Well, if anybody sees...
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Inside the mind of a long-distance runner: part two – essential running kit and why I love long-distance running
Inside the mind of a long-distance runner: part two – essential running kit and why I love long-distance running. We hope the first part of our long-distance running blog made...
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Inside the mind of a long-distance runner: part one – from the London Marathon to a 1,500-mile challenge
Do you enjoy running, but perhaps need a new challenge to get your teeth into? Have you always wondered what it takes to tackle a long-distance running event? Or maybe...
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Pregnancy exercise with Sophie
Following on from our previous blog about running in pregnancy, we sat down with Running Bear’s Sophie to find out more about her own experiences of exercising while pregnant. As a...
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Winter Running – Tips and Advice
Winter running can be a great way to stay active and enjoy the outdoors during the colder months. However, it’s important to have the right gear to stay warm and...
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Running in pregnancy – some dos and don’ts
“Is it safe?” is a question that we frequently hear being asked with regards to running in pregnancy. Exercise, as well as making you feel great, has many health benefits,...
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Running In Hot Weather: Tips & Strategies
As the scorching sun beams down and the mercury rises, runners must adapt their routines to tackle the challenges of hot weather. Running in high temperatures requires careful planning and...
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The Benefits of Trail Running: Exploring Nature’s Gym
Whether you’re pushing the limits with mile after mile on the road, or just enjoying the casual evening jog, running off-road can offer a newfound joy to your runs, with...
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Rik talks triathlons: part three – working towards an Ironman Triathlon
Why just run, when you can add in swimming and cycling to make it a full body workout? In the final part of our triathlon series, Rik explains that his...
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Rik talks triathlons: part two – essential triathlon kit, nutrition and training
In part two of our triathlon series, Rik discusses the essential triathlon kit that everyone needs, the importance of nutrition and those tricky transitions! For more inspiration, you can always...
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