Winter Running – Tips and Advice
Winter running can be a great way to stay active and enjoy the outdoors during the colder months. However, it’s important to have the right gear to stay warm and...
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Blog
Welcome to the Running Bear blog!
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Running in pregnancy – some dos and don’ts
“Is it safe?” is a question that we frequently hear being asked with regards to running in pregnancy. Exercise, as well as making you feel great, has many health benefits,...
Running Bear |
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Rik talks triathlons: part three – working towards an Ironman Triathlon
Why just run, when you can add in swimming and cycling to make it a full body workout? In the final part of our triathlon series, Rik explains that his...
Running Bear |
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Rik talks triathlons: part two – essential triathlon kit, nutrition and training
In part two of our triathlon series, Rik discusses the essential triathlon kit that everyone needs, the importance of nutrition and those tricky transitions! For more inspiration, you can always...
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Rik talks triathlons: part one – from zero to Bala Triathlon 2022
For our latest blog series, we are talking all things triathlon with our very own Rik Milne. Rik has recently completed the Bala Triathlon 2022 (which was his first Olympic...
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