• Home
  • Running Bear Blog

Running Bear Blog

Cold and Dreary Weather? Don’t forget your nutrition strategy!

Just because the weather is cold and dreary, it doesn’t mean you can neglect your nutrition strategy! Hydration is still essential during the winter months, especially if you’re wearing multiple layers. You’ll often still sweat and need to replenish lost salts and fluid. Here at the Bears Den, we’d recommend OTE Hydro tablets. Not only do they taste great they also ensure you’re staying hydrated all year round. While we’re talking OTE, the Anytime Protein bar is the perfect post-run snack to be eaten within 20mins of finishing your run to kick start your recovery process.

Have you got a marathon in the New Year? It’s never too early to start practising and experimenting with fuel intake for race day. Now is the perfect time to get your stomach used to taking on fluids/gels on race day. OTE also selects gels in different flavours, including Supercarb, caffeine, and normal energy gels.  During this time in training, you need to make sure you are getting an efficient amount of protein to not only repair your body but also support your immune system.

Can you tell we love the OTE range at Running Bear?

0
    0
    Your Cart
    You're £100.00 away from free gift
    £100
    Free Gift
    Your cart is empty
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      Get 20% off HAPPYMONDAYBEAR
      Get 15% off heatonbear15
      01045 Get £50.00 off
      01048pat Get £50.00 off
      01111 Get £70.00 off
      01211 Get £10.00 off
      01253ad Get £30.00 off
      01378mc Get £20.00 off
      23enq5xp Get £100.00 off Your Running Bear voucher code
      2ntwztyt Get £100.00 off
      2u6gd6z8 Get £20.00 off
      2xubear20 Get 20% off
      32cu30 Get £30.00 off
      359xgwu9 Get £20.00 off
      37r9fbu8 Get £20.00 off
      399wrf Get £50.00 off
      3ctmtrfw Get £100.00 off
      3mnktzt2 Get £15.00 off
      427wrf Get £30.00 off Wilmslow 10k running
      4826wznt Get 20% off