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Cooking with Justine: Super Smoothies👩‍🍳

We are back in the Kitchen with @justineodonnell_ and this week it’s Smoothies! Smoothies are perfect for runners who struggle to get food down them immediately after a hard training session or runners who maybe don’t think they get enough nutrients in their diet. Or just if you fancy a nutritious treat! 🏃🏽‍♀️ 🏃🏽‍♂️

About the author: Justine O'Donnell

Sport and nutrition has always been Justine’s passion, from working as a Manager at David Lloyd to qualifying in pilates and fitness instruction and running a healthy food blog. Justine is currently studying for a masters in sport nutrition at Manchester Metropolitan University, indulging in her love of reading and researching all aspects of sport nutrition. Justine will use her experience and knowledge to help you guys optimise your nutritional programme and gain your performance goals!

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