Summer Running
It might not feel like it, but Summer is on it’s way! Love it or hate it, running …
Nutrition and Recipes
Tips for Marathon Fueling
If you want to improve your performance when training for a marathon it’s important to put fuelling strategies …
3 Protein Tips from Max at OTE
Max popped in to see us today to discuss all things OTE, training and how he recovers best …
Our Hydration Tips
Why is Hydration So Important & How to Stay Hydrated Taking into account hydration is crucial for your …
Cooking with Justine: How to Make Healthy Pavlova for Runners | Vegan
Pavlova is one of the healthiest puddings out there… if you know how to make it! In this …
Cooking with Justine: How to Make Healthy Pavlova for Runners | Vegan Read More »
Cooking with Justine: How to Make Delicious Cereal Bars
On this episode of Cooking with Justine, we learn how to make delicious cereal bars that can fuel …
Cooking with Justine: How to Make Delicious Cereal Bars Read More »
Cooking with Justine: How to Make a Buddha Bowl
On this episode of Cooking with Justine, we learn how to make a healthy yet fun Buddha Bowl
Cooking with Justine: Pesto Beetroot Hummus👩🍳
Cooking with Justine: Pesto Beetroot Hummus Learn more about this delicious recipe by watching the video below!
Cooking with Justine: Banana Bread👩🍳
This weeks treat with our wonderful nutritionist @justineodonnell_ 😍 Live every Saturday morning at 11am or catch up …
Cooking with Justine: Super Smoothies👩🍳
We are back in the Kitchen with @justineodonnell_ and this week it’s Smoothies! Smoothies are perfect for runners …