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3 Protein Tips from Max at OTE

OTE Protein Tips for Runners

Max popped in to see us today to discuss all things OTE, training and how he recovers best 🔥

Here are his top 3 protein tips! Love the idea of taking protein at night before you go to sleep, a bar or drink with minimal sugar so it won’t keep you awake, but to aid your body’s recovery whilst you sleep.. sounds good to us! 👏🏻
P.S a tasty new product has just landed in the shop! 😍

About the author: Lucy Benson

The Friendly Running Specialists - Gait Analysis In-store & Online -Running Bear Virtual RC - Search Running Bear Running Club to join for free!

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