Max popped in to see us today to discuss all things OTE, training and how he recovers best ![🔥](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Here are his top 3 protein tips! Love the idea of taking protein at night before you go to sleep, a bar or drink with minimal sugar so it won’t keep you awake, but to aid your body’s recovery whilst you sleep.. sounds good to us! ![👏🏻](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![👏🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/2/16/1f44f_1f3fb.png)
P.S a tasty new product has just landed in the shop! ![😍](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/ta1/2/16/1f60d.png)