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Muscle Release recommended by Doctor Kate 👩‍⚕️

Thought I would share this short clip on muscle release from Girls Run the World. As a runner and retired GP can highly recommend it.
A massage or tennis ball will become your new friend to release tight areas. We all think of our legs as needing work but perhaps not our backs and shoulders. Screen time makes it inevitable we end up hunched over which also affects our ability to breathe properly.
I met Rachael in Ethiopia a couple of years ago at the Great Ethiopian 10K – and we were both privileged to meet Haile Gebrselassie too!

About the author: Kate Sutton

Dr Kate is a recently retired from being a GP for over 30 years. An experienced runner across road, trail & fell for Wilmslow Running Club you’ll be used to seeing Dr Kate at a lot of the local races in and around Cheshire. Dr Kate will be on call to help answer your running-related health queries, as well as running Q&A sessions to answer those burning questions!

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