Category - Injury Prevention
Top Toe Tips 🐾
Bear Advice, Injury Prevention
Here are are some top toe tips from Emma at Premier Health & Fitness
Strength & Performance 🏋️♀️🏋️♂️
Injury Prevention
💥 Chris from Number One Health Strength Performance has created an amazing runners video guide for us to show you guys how to maintain strength and improve performance while in isolation: ⬆- Single leg strength ⬇ – Risk…
Hips Don’t Lie 😜
Injury Prevention
According to Runner’s World hip injuries on the rise – they state one sports medicine physicians survey found 1/4 of runners age 26-50 reported strained hip muscles last year! We often remember to stretch the muscles such as…
Taping with Angie Jackson 💪
., Injury Prevention
Since re-opening we’ve seen a lot of people with tight calves (often from upping their running significantly in lockdown). Here Angela from @PhysiofitUK shows us how to tape for a calf strain with @TheOnlyWayIs_UP kinesiology tape. …
Bunny Ears for Ankle Security
Injury Prevention
If you like to have a more snug fit around your ankles, here’s a clever way to tie your laces, called Bunny Ears! Start like this… Create Bunny Ears by putting the laces through the very last…
A View From Our Physio on Injury Prevention
Injury Prevention
A Chat between The Bear and Richard Saxton, expert on gait analysis at Running Bear and injury prevention at Physiofit Bear: As a Physio, you must see a lot of running injuries, what’s your best advice for avoiding…