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Category - Injury Prevention

Bunny Ears for Ankle Security

Injury Prevention

If you like to have a more snug fit around your ankles, here’s a clever way to tie your laces, called Bunny Ears! Start like this…     Create Bunny Ears by putting the laces through the very last…

A View From Our Physio on Injury Prevention

Injury Prevention

A Chat between The Bear and Richard Saxton, expert on gait analysis at Running Bear and injury prevention at Physiofit Bear: As a Physio, you must see a lot of running injuries, what’s your best advice for avoiding…