Category - Injury Prevention
Bunny Ears for Ankle Security
Injury Prevention
If you like to have a more snug fit around your ankles, here’s a clever way to tie your laces, called Bunny Ears! Start like this… Create Bunny Ears by putting the laces through the very last…
A View From Our Physio on Injury Prevention
Injury Prevention
A Chat between The Bear and Richard Saxton, expert on gait analysis at Running Bear and injury prevention at Physiofit Bear: As a Physio, you must see a lot of running injuries, what’s your best advice for avoiding…