How to Prevent Runner’s Nipple
Let’s talk.. Nipples! Okay we know it can still be seen as a taboo/embarrassing topic for some. How do we know? Because it’s one of our most searched items online …
Injury Prevention
Using Kinesiology tape for a sore calf
Jordanna came in with a sore calf after a weekend hill-climbing, we decided to tape to help enhance her recovery ❤️🩹 Here’s how to do it! Taping is a great …
Banish those Blisters! A Blister Guide From Asics
You have almost certainly been there – you begin to notice a slight rubbing on your foot which develops into a sharp scratchy pain. You have just developed a blister! …
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Plantar Fasciitis: Tips & Advice
There’s nothing worse than waking up with that pesky pain under your foot. Many of us Bears have had it, which isn’t surprising considering Plantar Fasciitis is one of the …
Shin splints from Pain to Recovery
Shin splints are a common injury for all runners. If left untreated, this injury can take many runners away from the sport they love. In this blog article, our friend …
Muscle Release recommended by Doctor Kate 👩⚕️
Thought I would share this short clip on muscle release from Girls Run the World. As a runner and retired GP can highly recommend it. A massage or tennis ball …
Mobility Matters! 🧘♀️
Hi All, I am a Movement/mobility Therapist. The team have asked me to share what I do if it interests any of you. I specialise in injury prevention making sure …
The More Core the Better ➕
Developing a strong core helps prevent injuries in runners. Are you finding you’re working from home and spending a lot of time sat hunched at a computer? This exercise is …
Hip & Trunk Rotation 🔁
Hip and trunk rotation are easily lost when we sit at a computer for many hours. Try this flowing drill to open up your hips and restore rotation
Single Leg Control ⚖
Single leg control is key to efficient runners. Better balance reduces friction on joints and reduces the risk of injury. Start this drill with eyes open and then try it …
Hip Mobility
Hip mobility is so important to improving stride length and running technique and efficiency. Gabby Physiofit’s PT is using a cloth on a slidy surface to work in to all …
Hip Mobility Challenge 🏆
Physiofit Ltd are bringing out the big guns and setting all the bears a challenge! ‘Our Physiofit athlete Seren has come up with a great hip mobility challenge for all …