You have almost certainly been there – you begin to notice a slight rubbing on your foot which develops into a sharp scratchy pain. You have just developed a blister! …
Banish those Blisters! A Blister Guide From Asics Read More »
There’s nothing worse than waking up with that pesky pain under your foot. Many of us Bears have had it, which isn’t surprising considering Plantar Fasciitis is one of the …
Shin splints are a common injury for all runners. If left untreated, this injury can take many runners away from the sport they love. In this blog article, our friend …
Thought I would share this short clip on muscle release from Girls Run the World. As a runner and retired GP can highly recommend it. A massage or tennis ball …
Hi All, I am a Movement/mobility Therapist. The team have asked me to share what I do if it interests any of you. I specialise in injury prevention making sure …
Developing a strong core helps prevent injuries in runners. When the foot hits the ground it is important to keep the pelvis and hips level as you transfer weight to …
Hip and trunk rotation are easily lost when we sit at a computer for many hours. Try this flowing drill to open up your hips and restore rotation 🔁
Single leg control is key to efficient runners. Better balance reduces friction on joints and reduces the risk of injury. Start this drill with eyes open and then try it …
Hip mobility is so important to improving stride length and running technique and efficiency. Gabby Physiofit’s PT is using a cloth on a slidy surface to work in to all …
Physiofit Ltd are bringing out the big guns and setting all the bears a challenge! ‘Our Physiofit athlete Seren has come up with a great hip mobility challenge for all …
This week’s exercise is all about glute activation and is a great way to wake up the gluts each day but especially before a run Wait for that burn in …
