What are the Benefits of CBD Oil for Runners?
CBD Oil for Runners: What are the Benefits? We have exciting news. Running Bear now offers a […]
What are the Benefits of CBD Oil for Runners? Read More »
CBD Oil for Runners: What are the Benefits? We have exciting news. Running Bear now offers a […]
What are the Benefits of CBD Oil for Runners? Read More »
Let’s talk.. Nipples! Okay we know it can still be seen as a taboo/embarrassing topic for some. How
How to Prevent Runner’s Nipple Read More »
Jordanna came in with a sore calf after a weekend hill-climbing, we decided to tape to help enhance
Using Kinesiology tape for a sore calf Read More »
You have almost certainly been there – you begin to notice a slight rubbing on your foot which
Banish those Blisters! A Blister Guide From Asics Read More »
There’s nothing worse than waking up with that pesky pain under your foot. Many of us Bears have
Plantar Fasciitis: Tips & Advice Read More »
Shin splints are a common injury for all runners. If left untreated, this injury can take many runners
Shin splints from Pain to Recovery Read More »
Thought I would share this short clip on muscle release from Girls Run the World. As a runner
Muscle Release recommended by Doctor Kate 👩⚕️ Read More »
Hi All, I am a Movement/mobility Therapist. The team have asked me to share what I do if
Mobility Matters! 🧘♀️ Read More »
Developing a strong core helps prevent injuries in runners. Are you finding you’re working from home and spending
The More Core the Better ➕ Read More »
Hip and trunk rotation are easily lost when we sit at a computer for many hours. Try this
Hip & Trunk Rotation 🔁 Read More »
Single leg control is key to efficient runners. Better balance reduces friction on joints and reduces the risk
Single Leg Control ⚖ Read More »
Hip mobility is so important to improving stride length and running technique and efficiency. Gabby Physiofit’s PT is