Hip Mobility Challenge 🏆
Physiofit Ltd are bringing out the big guns and setting all the bears a challenge! ‘Our Physiofit athlete […]
Hip Mobility Challenge 🏆 Read More »
Physiofit Ltd are bringing out the big guns and setting all the bears a challenge! ‘Our Physiofit athlete […]
Hip Mobility Challenge 🏆 Read More »
Feeling restricted in front of the hips can be a price to pay due to long hours sitting
Hip Flexor Stretch 👏 Read More »
This week’s exercise is all about glute activation and is a great way to wake up the gluts
Glute Activation 🦵 Read More »
This strength drill from Angela at Physiofit is again about getting strong around the hipsThe Glut Med muscle
Glut Med Muscle Strength = Better Stability Read More »
Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of
Can I run with pain? – Angie from Physiofit answers your questions Read More »
From PhysioFit Following an injury, RICE is out… PRICE is out… and we are now into PEACE and
Injury: RICE is out, PEACE&LOVE is in! Read More »
Great little strength drill for all. Patterning of the left and right side of the brain helps coordination
Since re-opening we’ve seen a lot of people with tight calves (often from upping their running significantly in
Taping with Angie Jackson 💪 Read More »
A Chat between The Bear and Richard Saxton, expert on gait analysis at Running Bear and injury prevention
A View From Our Physio on Injury Prevention Read More »