Physiofit Ltd are bringing out the big guns and setting all the bears a challenge!
‘Our Physiofit athlete Seren has come up with a great hip mobility challenge for all the bears this week – Using your favourite running shoe let’s see some videos of your efforts good and bad.
Hip mobility helps with stride length so a must for us all if we sit all day getting tight hip flexors. Try the easier level first and build up to the tougher one.
Well done to our P’awsome runner who is set to go places in the future with her running.
Go bears! Watch the video and post your attempts in the comments! P.s practise makes perfect 
