Q&A with Paralympic Gold Medalist Danny Crates 🥇

About the author: Nick Bishop

Impressive running pedigree from track to half marathon
Commentator for UK Athletics
Worked professionally in International Sport
Strong supporter of local community through park runs
Community Hero award for services to sport
Chairman of Manchester Cross Country League
Race adjudicator for North west of England Athletics
County selector
Coach for RBRC Interval Sessions

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From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 7 & 8

From lockdown to 5k and with a smile! Weeks five & six in the bag!!… We knew you could do this! So here we bring weeks seven & eight! We....

21st Feb 2021. Training Programmes by Nick Bishop

Cooking with Justine: Super Smoothies👩‍🍳

We are back in the Kitchen with @justineodonnell_ and this week it’s Smoothies! Smoothies are perfect for runners who struggle to get food down them immediately after a hard training....

28th Feb 2021. Nutrition and Recipes by Justine O'Donnell