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Category - Running Heroes

Running Bear’s Emmaus Couch to 5k Stars! ♥⭐

Running Heroes

Last week we had the absolute pleasure of helping out @emmaussw with their C25K beginners group and Wow… It left us feeling so warm and happy inside, we simply had to share it with you guys! 🥰 Let us…

Tips from Jonny Mellor for a ParkRun PB 🌳🏃‍♀️

Running Heroes

Park runs are just around the corner… and just like the rest of you Bears, we can’t wait until they’re back! Here are some top tips from British Marathon Champion Jonny Mellor on how to achieve a park…

Q&A with Jonny Mellor 🏃‍♂️🥇

Running Heroes

Watch our Q&A with New Balance Runner Jonny Mellor below!  

Becoming a ‘Lockdown Runner’

Running Heroes

The wonderful Hannah Adshead, who runs the inspiring page @_healthyhann has written a wonderful blog on her site – you can read more of her articles here!  When the Prime Minister, Boris Johnson, announced the UK’s first National Lockdown…

Q&A with Jamie Baulch 🥇

Running Heroes

Join us as we chat all things Olympics, Mr Kipling cakes and friends with the absolute legend @jamiebaulch – one Q&A you don’t want to miss! 😍🥇

Q&A with Ciara Mageean ❤️

Running Heroes

Join us as we talk all things running, lockdown and gardening (🤣) with 800m Irish record holder Ciara from the New Balance team! 🙌🏼❤️  

Mental Health, Running and the effects it can have on us.

Running Heroes

Hello, my name is James and I just wanted to take a few minutes to introduce myself, also share a little bit of my story with you my fellow bears and the running community. My Mental Health is…

Q&A with Marathon runner Andy Davies 🏃🏻‍♂️

Running Heroes

Join us as we chat all things marathon and trail with Andy Davies who holds the V 40 British marathon record. ♥️👏🏻 Join our Free Virtual Running Bear Running Club here! 💙  

Ali’s Inspirational Running Story – ‘I am a Runner!’

Running Heroes

I am a runner! There I’ve said it, I’m no longer embarrassed, I’m proud but also humbled and don’t feel a fraud! At aged 53, it’s never too late. My circumstances to starting Couch to 5k were conflicting.…