• Home
  • Running Bear Blog

Running Bear Blog

RBRC TRAINING PLAN – WEEKS 34– 40🏃‍♂️

Hello Bears!

Below are the training plans from Week 34-40.

May be an image of text that says "WEEK 34 -8th February Monday 30 minutes Recovery Practice good Intermediate RUNNINGBEAR WORLD FAMOUS good good driving arms posture, Advance Recovery 40 echnique.. Tuesday driving arms posture, maximum Wednesday recovery Cross Training Day Rest Rest warm Then Thursday Tempo Rest minutes warm up, and warm down... Then running decent where Tempo pace. notice demanding than breathing minutes Not more minutes warm up, and warm down... Then minutes running decent pace Not where that your breathing than your core Friday demanding than core run Rest more Run minutes (Focus good running style) Rest Recovery (Focus good running style minutes"

May be an image of text

May be an image of text that says "WEEK 36 22nd February Monday 30 minutes Intermediate good RUNNINGBEAR WORLD FAMOUS high Recovery unof minutes Practice posture, driving Advanced session. Warm Recoveryrun and Warm Tuesday 3x1 minutes. Practice good posture, good driving down ten minutes. Three minutes recovery between ecovery between Wednesday 5×1 Cross Training Day recovery Rest between Rest warm Thursday Tempo down... Rest minutes warm up, minutes find route Tempo to and warm down... minutes 90% find include some hills minutes warm up, race pace, include warm down... t90% route Friday pace, include some Rest Rest Recovery Run 30 minutes Rest 35 Recovery Run minutes"

May be an image of text that says "WEEK 37- 1st March Monday Recovery Intermediate 30 minutes RUNNINGBEAB WORLD FAMOUS Recovery run Advanced minutes Omins Tuesday recovery) metres(3n recovery) Recovery run session. Warmup 40 minutes. thedistances decrease! recovery) Wednesday 800metres(3minsrecovery) Cross Training Day or Rest seconds Rest split. Thursday Rest with negative and warm ,and warm 30 minutes running at core Ûh increasing pace the second half pace Progressive split. minutes warm down.. Then 35 minutes with negative Progressive split. minutes warm ,and warm down... Then minutes pace the increasing Friday second Rest Rest the second half Recovery Run 30 minutes Rest Recovery Run f35 minutes"

May be an image of text that says "WEEK 38-7th March Monday Recovery run of 30 minutes Intermediate RUNNINGBEAR WORLD FAMOUS Recovery run 35 minutes Advanced down Tuesday Û (60scv) Recovery run 40 minutes. 1x800m(2minutesrecover Wednesday 400m(60secrecovery) Cross Training Day or Rest 1x400m( Rest ) minutes warm up, and Thursday Fartlek Rest warm down... 25 minutes Ten minutes warm up, varied pace Fartlek and warm down... 35 minutes of varies pace minutes warm up, and warm down... 45 minutes varied pace Friday Rest Rest Recovery Run 30 minutes Rest Recovery Run f35 minutes"

May be an image of text that says "WEEK 39 -15th March Recovery Intermediate 30 minutes RUNNINGBEAR WORLD FAMOUSI Recovery run f35 minutes Advanced minutes Tuesday Recovery run 40 minutes. minutes warm technique stride capacity minutes recovery) Warm and minutes warm Wednesday 85%max 3XOne (Three minutes recovery) 12X10 Cross Training Day Rest technique& capacity (Three minutes ecovery) Rest Thursday minutes warm up, and warm down... Then 35 minutes of running Rest Tempo minutes warm warm down... Then 40 running up, minutes race pace Tempo minutes up, minutes 10k race pace down... frunning ten Friday race pace. Rest Rest Recovery Run 30 minutes Rest Recovery Run f35 minutes"

May be an image of text that says "WEEK 40 22nd March Monday 30 posture, Practice RUNNINGBEAR WORLD FAMOUSO Recovery run Advanced Practice posture hips, down. driving Tuesday Recovery ...Relaxed Practice high hips, good inuteh rd...Th minutes recoveries. warm Wednesday imebnva... Cross Training Day or Rest minutes Rest minutes warm up, Thursday Fartlek Rest and warm down... Ten minutes warm 35 minutes at 90% max capacity warm down... minutes max warm up, capacity minutes warm down... 85% max capacity Friday Rest Rest Recovery Run 30 minutes Rest Recovery Run 35 minutes"

 

About the author: Nick Bishop

Impressive running pedigree from track to half marathon
Commentator for UK Athletics
Worked professionally in International Sport
Strong supporter of local community through park runs
Community Hero award for services to sport
Chairman of Manchester Cross Country League
Race adjudicator for North west of England Athletics
County selector
Coach for RBRC Interval Sessions

| Website

Shopping Cart
Scroll to Top