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Category - Training Programmes

Transformation Race & Virtual Training Sessions 🚀

Training Programmes

🚀 NEW RACE ANNOUNCEMENT 🚀 Are you ready to join us on a journey that will take you out of this world? 🌏 Introducing our Transformation 10k Race! 🥇 Whether you’re aiming to hit your first 10k milestone…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 11 & 12

Training Programmes

From lockdown to 5k…and with a smile! Weeks 10 and 11 in the bag!!…We knew you could do this!  So here we bring weeks the finale!!! We all know that running is great for us…It improves our fitness;…

RBRC TRAINING PLAN – WEEKS 34– 40🏃‍♂️

Training Programmes

Hello Bears! Below are the training plans from Week 34-40.  

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 9 & 10

Training Programmes

From lockdown to 5k…and with a smile! Weeks eight and nine in the bag!!…We knew you could do this!  So here we bring weeks nine and ten! We all know that running is great for us…It improves our…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 7 & 8

Training Programmes

From lockdown to 5k and with a smile! Weeks five & six in the bag!!… We knew you could do this!  So here we bring weeks seven & eight! We all know that running is great for us…It…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 5 & 6

Training Programmes

From lockdown to 5k…and with a smile! Weeks three & four in the bag!!…We knew you could do this!  So here we bring weeks five & six! We all know that running is great for us…It improves our…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 3 & 4

Training Programmes

From lockdown to 5k…and with a smile! Weeks one & two in the bag!!…We knew you could do this!  So here we bring weeks three & four! We all know that running is great for us…It improves our…

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 1 & 2

Training Programmes

From lockdown to 5k…and with a smile! Week one smashed…We knew you could do this!  So here we bring week two! We all know that running is great for us…It improves our fitness; it helps with our stress…

From Lockdown to 5k! Programme 🏃‍♂️⬅🚶‍♂️

Training Programmes

From lockdown to 5k…and with a smile! We all know that running is great for us…It improves our fitness; it helps with our stress levels…it evens boosts our confidence. It helps to tone our physiques…and can even help…