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Category - Training Programmes

From Lockdown to 5K! Programme🏃‍♂️⬅🚶‍♂️ Weeks 1 & 2

Training Programmes

From lockdown to 5k…and with a smile! Week one smashed…We knew you could do this!  So here we bring week two! We all know that running is great for us…It improves our fitness; it helps with our stress…

From Lockdown to 5k! Programme 🏃‍♂️⬅🚶‍♂️

Training Programmes

From lockdown to 5k…and with a smile! We all know that running is great for us…It improves our fitness; it helps with our stress levels…it evens boosts our confidence. It helps to tone our physiques…and can even help…

Early 10k Program – Week 6

Training Programmes

After a break for Xmas week, the New Year should keep you motivated 😊, training will step up now with 4 weeks to race day. Stretching Each day Continue your stretching program with a light 10-minute yoga session…

Early 10k Program – Week 5

Training Programmes

Try and keep focused during the holiday period, if you have a bit more free time try fitting in a run during the day. Running will help you feel fresher and don’t have too many late nights 😊…

Early 10k Program – Week 4

Training Programmes

Well done for making it to week 4 and staying motivated in the dark days. Stay focused on your goals and share them with your friends and family 🙂 Stretching Each day continue your stretching program with a light…

Faster 5k Sessions

Training Programmes

Faster 5K Session This workout is for more experienced runners who can run at least a sub 35 minute 5K and wish to get their time down to 20 minutes something… The session will be led by a…

Early 10k Program – Week 3

Training Programmes

Stretching Each day continue your stretching program with a light 10-minute yoga session in the morning, for example:   Day by Day Day 1:  Launch Day! 2km easy pace to warm up 3*4 mins at your current race…

Early 10k Program – Week 2

Training Programmes

Stretching Each day Continue your stretching program with a light 10-minute yoga session in the morning: for example:   Day by Day Day 1:    Launch day! ·       2km easy pace to warm up ·       1km at your current…

EARLY 10k Program Week 1

Training Programmes

Stretching Each day we suggest you try and do a light 10 minute yoga session in the morning:  for example: Day by Day Day 1:  Launch day! 2km easy pace to warm up 1km at your current race pace…

EARLY 10k Program Introduction

Training Programmes

Your Running Experience This program is aimed at someone who is running around 5m 30s for a km, leading to a 5k of between 27 and 30 minutes. If you are a little quicker or slower than this,…