Running Bear Couch to 5k Programme
Starting Jan 26th 2022
If you’re looking to start running and unsure where to start, or perhaps you’ve made a start and are unsure how to take the following steps, don’t worry. We’re here to help. We are delighted to announce our very own couch to 5k programme with Phil Gartell, meeting every Wednesday starting 26th January at 6 pm for eight weeks. Runs will consist of running and walking to help you build up safely to complete a 5k at the end of the 8-week programme. 
- When – Wednesday 26th January
- Where – Meeting at Running Bear Shop in Alderley Edge
- Time – Meet at 5:45 pm for a 6 pm start
If you have any questions or want additional information, send us a DM or pop into the den for a chat.
