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Soul Food Swaps 🔄🥑🥕

We’re all about food at Running Bear 🐻 especially food that makes us feel good from the inside out! 😍

🍠- Sweet Potatoes contain vitamin B6 & magnesium, both great for lifting your mood!

🥣- Porridge Oats are packed with mood boosting selenium, they slowly release energy into the bloodstream which helps to keep the blood sugar and your mood stable 🥰

🍝- Lentils are a superfood for mood control! They’re a huge source of B vitamin folate which is needed for the production of serotonin 🥰

🍫- Dark chocolate causes the brain to release endorphins and boosts happiness levels! 🥳

Other super/soul foods –
• Brazil nuts are packed with mineral selenium, just 3 nuts a day can help your mood! 🌰
• Cinnamon
• Blueberries
• Avocado
• Salmon
• Goji Berries
• Almonds
• Kale
• Coconut
• Green Tea
• Ginger
• Grapefruit

What swaps or additional goodness are you going to try? 🥰♥️

About the author: Lucy Benson

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