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Strength & Performance 🏋️‍♀️🏋️‍♂️

Chris from Number One Health Strength Performance has created an amazing runners video guide for us to show you guys how to maintain strength and improve performance while in isolation:
⬆- Single leg strength
⬇ – Risk of injury
⬆ – EUR (eccentric utilisation ratio)
 ⬇- Ground contact time
⬆- Running Economy
⬇- Run times

About the author: Lucy Benson

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