• Home
  • Running Bear Blog

Running Bear Blog

Strength & Performance 🏋️‍♀️🏋️‍♂️

💥
Chris from Number One Health Strength Performance has created an amazing runners video guide for us to show you guys how to maintain strength and improve performance while in isolation:
⬆- Single leg strength
⬇ – Risk of injury
⬆ – EUR (eccentric utilisation ratio)
 ⬇- Ground contact time
⬆- Running Economy
⬇- Run times

About the author: Lucy Benson

Shopping Cart
Scroll to Top