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Nick’s Meditation Guide

Hi Guys! Nick here 👋

As well as physical wellbeing I’m a passionate believer in mental wellbeing, I think they go hand in hand 🤝

Fun fact 🤩 – I have a Teaching Diploma in Meditation Tuition along with a Level 2 qualification in Counselling and a Practitioners Diploma in Indian Head Massage 💆‍♀️

Here is a meditation session for you to take part in ‘using the physical as a focus’ – enjoy!

About the author: Nick Heaton

Runner for over 10 years and member of Bramhall Runners for the last 4 years.
A passion for running any distance from Parkruns to Ultra marathons.
Favourite races are in the Fells XC Snowdon Marathon and Bullock Smithy.
Parkrun volunteer and LiFR qualified.
Enjoys yoga and core work.
Fave food = Greggs!

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