Hi Guys! Nick here 👋
As well as physical wellbeing I’m a passionate believer in mental wellbeing, I think they go hand in hand 🤝
Fun fact 🤩 – I have a Teaching Diploma in Meditation Tuition along with a Level 2 qualification in Counselling and a Practitioners Diploma in Indian Head Massage 💆♀️
Here is a meditation session for you to take part in ‘using the physical as a focus’ – enjoy!