Developing a strong core helps prevent injuries in runners.
Are you finding you’re working from home and spending a lot of time sat hunched at a computer? This exercise is one of Emma’s favourites and it’s great for improving your core and scapula muscles strength. Did you know strengthening your scapula and core muscles can help to prevent back pain? Emma has demonstrated the exercise in 4 ways so find one that works for you and slowly make it harder!