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Glute Activation 🦵

This week’s exercise is all about glute activation and is a great way to wake up the gluts each day but especially before a run🏃‍♀️ 
Time to test your balance and maintain a good spinal posture throughout your swing and set up. Single leg work helps build strong gluts and better balance so a more stable platform to hit from when you find yourself half in or out of bunkers (or perhaps that is just the places I get to on the course!)

About the author: Angela Jackson - PhysioFit

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