Race Pace Conversion Chart

Running Bear Pace Conversion Chart

Ever wondered how fast you need to run to reach a certain PB? Well, now we have a chart for that! If you need any help achieving your running goals, the Bears will be happy to help you. Running is our passion, so whether you are looking to clock a PB at the next park run or qualify for an elite race, we have the shoes, accessories and knowledge to help you get there!

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mph	km/h	min/mile	min/km	5k	10k	1/2 Marathon	Marathon
4	6.44	15	9.19	46.35	1.33.10	3.16.38	6.33.17
4.2	6.76	14.17	8.53	44.25	1.28.50	3.07.15	6.14.29
4.35	7	13.48	8.34	42.5	1.25.40	3.00.55	6.01.49
4.4	7.08	13.38	8.28	42.2	1.24.40	2.58.43	5.57.27
4.6	7.4	13.03	8.06	40.3	1.21.00	2.51.05	5.42.09
4.8	7.72	12.3	7.46	38.5	1.17.40	2.43.52	5.27.44
4.97	8	12.04	7.3	37.3	1.15.00	2.38.11	5.16.22
5	8.05	12	7.27	37.15	1.14.30	2.37.19	5.14.38
5.2	8.37	11.32	7.1	35.5	1.11.40	2.31.12	5.02.23
5.4	8.69	11.07	6.54	34.3	1.09.00	2.25.44	4.51.28
5.59	9	10.44	6.4	33.2	1.06.40	2.20.42	4.41.25
5.6	9.01	10.43	6.39	33.15	1.06.30	2.20.29	4.40.59
5.8	9.33	10.21	6.26	32.1	1.04.20	2.15.41	4.31.22
6	9.66	10 min mile	6.13	31.05	1.02.10	2.11.06	4.22.11
6.2	9.98	9.41	6.01	30.05	1.00.10	2.06.57	4.13.53
6.21	10	9.39	6	30 min 5k	1 hour 10k	2.06.30	4.13.01
6.4	10.3	9.23	5.5	29.1	0.58.20	2.03.01	4.06.01
6.6	10.62	9.05	5.39	28.15	0.56.30	1.59.05 Sub 2 Half	3.58.09
6.8	10.94	8.49	5.29	27.25	0.54.50	1.55.35	3.51.10
6.84	11	8.47	5.27	27.15	0.54.30	1.55.09	3.50.17
7	11.27	8.34	5.2	26.4	0.53.20	1.52.18	3.44.36
7.2	11.59	8.2	5.11	25.55	0.51.50	1.49.15	3.38.29
7.4	11.91	8.06	5.02	25.1	0.50.20	1.46.11	3.32.22
7.46	12	8.03	5	25 min 5k	50 min 10k	1.45.32	3.31.04
7.6	12.23	7.54	4.54	24.3	0.49.00	1.43.34	3.27.08
7.8	12.55	7.42	4.47	23.55	0.47.50	1.40.57	3.21.53
8	12.87	7.3	4.4	23.2	0.46.40	1.38.19	3.16.38
8.08	13	7.26	4.37	23.05	0.46.10	1.37.27	3.14.54
8.2	13.2	7.19	4.33	22.45	0.45.30	1.35.55	3.11.50
8.4	13.52	7.09	4.26	22.1	0.44.20	1.33.44	3.07.28
8.6	13.84	6.59	4.2	21.4	0.43.20	1.31.33	3.03.06
8.7	14	6.54	4.17	21.25	0.42.50	1.30.27	3.00.55
8.8	14.16	6.49	4.14	21.1	0.42.20	1.29.22 Sub 1.30 Half	2.58.43 Sub 3 Marathon
9	14.48	6.4	4.09	20.45	0.41.30	1.27.24	2.54.48
9.2	14.81	6.31	4.03	20.15	0.40.30	1.25.26	2.50.52
9.32	15	6.26	4	20	0.40.00	1.24.20	2.48.40
9.4	15.13	6.23	3.58	19.5	0.39.40	1.23.41	2.47.22
9.6	15.45	6.15	3.53	19.25	0.38.50	1.21.56	2.43.52
9.8	15.77	6.07	3.48	19	0.38.00	1.20.11	2.40.22
9.94	16	6.02	3.45	18.45	0.37.30	1.19.06	2.38.11
10	16.09	6 min mile	3.44	18.4	0.37.20	1.18.39	2.37.19
10.2	16.42	5.53	3.39	18.15	0.36.30	1.17.08	2.34.15
10.4	16.74	5.46	3.35	17.55	0.35.50	1.15.36	2.31.12
10.56	17	5.41	3.32	17.4	0.35.20	1.14.30	2.29.01
10.6	17.06	5.4	3.31	17.35	0.35.10	1.14.17	2.28.34
10.8	17.38	5.33	3.27	17.15	0.34.30	1.12.45	2.25.31
11	17.7	5.27	3.23	16.55	0.33.50	1.11.27	2.22.54
11.18	18	5.22	3.2	16.4	0.33.20	1.10.21	2.20.42
11.2	18.02	5.21	3.2	16.4	0.33.20	1.10.08	2.20.16
11.4	18.35	5.16	3.16	16.2	0.32.40	1.09.03	2.18.05
11.6	18.67	5.1	3.13	16.05	0.32.10	1.07.44	2.15.28
11.8	18.99	5.05	3.1	15.5	0.31.40	1.06.38	2.13.17
11.81	19	5.05	3.09	15.45	0.31.30	1.06.38	2.13.17
12	19.31	5 min mile	3.06	15.3	0.31.00	1.05.33	2.11.06 Sub Olymp. Standard
12.2	19.63	4.55	3.03	15.15	0.30.30	1.04.27	2.08.55
12.4	19.96	4.5	3	15 min 5k	30 min 10k	1.03.22	2.06.43
12.43	20	4.5	3	15	0.30.00	1.03.22	2.06.43
12.6	20.28	4.46	2.58	14.5	0.29.40	1.02.29	2.04.59
12.8	20.6	4.41	2.55	14.35	0.29.10	1.01.24	2.02.47
13	20.92	4.37	2.52	14.2	0.28.40	1.00.31	2.01.03