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Race Pace Conversion Chart

Pace Conversion Chart

Running Bear Pace Conversion Chart

Ever wondered how fast you need to run to reach a certain PB? Well, now we have a chart for that! If you need any help achieving your running goals, the Bears will be happy to help you. Running is our passion, so whether you are looking to clock a PB at the next park run or qualify for an elite race, we have the shoes, accessories and knowledge to help you get there!

Book a free gait analysis here or contact us.

mph
km/h
min/mile
min/km
5k
10k
1/2 Marathon
Marathon
4 6.44 15 9.19 46.35 1.33.10 3.16.38 6.33.17
4.2 6.76 14.17 8.53 44.25 1.28.50 3.07.15 6.14.29
4.35 7 13.48 8.34 42.5 1.25.40 3.00.55 6.01.49
4.4 7.08 13.38 8.28 42.2 1.24.40 2.58.43 5.57.27
4.6 7.4 13.03 8.06 40.3 1.21.00 2.51.05 5.42.09
4.8 7.72 12.3 7.46 38.5 1.17.40 2.43.52 5.27.44
4.97 8 12.04 7.3 37.3 1.15.00 2.38.11 5.16.22
5 8.05 12 7.27 37.15 1.14.30 2.37.19 5.14.38
5.2 8.37 11.32 7.1 35.5 1.11.40 2.31.12 5.02.23
5.4 8.69 11.07 6.54 34.3 1.09.00 2.25.44 4.51.28
5.59 9 10.44 6.4 33.2 1.06.40 2.20.42 4.41.25
5.6 9.01 10.43 6.39 33.15 1.06.30 2.20.29 4.40.59
5.8 9.33 10.21 6.26 32.1 1.04.20 2.15.41 4.31.22
6 9.66 10 min mile 6.13 31.05 1.02.10 2.11.06 4.22.11
6.2 9.98 9.41 6.01 30.05 1.00.10 2.06.57 4.13.53
6.21 10 9.39 6 30 min 5k 1 hour 10k 2.06.30 4.13.01
6.4 10.3 9.23 5.5 29.1 0.58.20 2.03.01 4.06.01
6.6 10.62 9.05 5.39 28.15 0.56.30 1.59.05 Sub 2 Half 3.58.09
6.8 10.94 8.49 5.29 27.25 0.54.50 1.55.35 3.51.10
6.84 11 8.47 5.27 27.15 0.54.30 1.55.09 3.50.17
7 11.27 8.34 5.2 26.4 0.53.20 1.52.18 3.44.36
7.2 11.59 8.2 5.11 25.55 0.51.50 1.49.15 3.38.29
7.4 11.91 8.06 5.02 25.1 0.50.20 1.46.11 3.32.22
7.46 12 8.03 5 25 min 5k 50 min 10k 1.45.32 3.31.04
7.6 12.23 7.54 4.54 24.3 0.49.00 1.43.34 3.27.08
7.8 12.55 7.42 4.47 23.55 0.47.50 1.40.57 3.21.53
8 12.87 7.3 4.4 23.2 0.46.40 1.38.19 3.16.38
8.08 13 7.26 4.37 23.05 0.46.10 1.37.27 3.14.54
8.2 13.2 7.19 4.33 22.45 0.45.30 1.35.55 3.11.50
8.4 13.52 7.09 4.26 22.1 0.44.20 1.33.44 3.07.28
8.6 13.84 6.59 4.2 21.4 0.43.20 1.31.33 3.03.06
8.7 14 6.54 4.17 21.25 0.42.50 1.30.27 3.00.55
8.8 14.16 6.49 4.14 21.1 0.42.20 1.29.22 Sub 1.30 Half 2.58.43 Sub 3 Marathon
9 14.48 6.4 4.09 20.45 0.41.30 1.27.24 2.54.48
9.2 14.81 6.31 4.03 20.15 0.40.30 1.25.26 2.50.52
9.32 15 6.26 4 20 0.40.00 1.24.20 2.48.40
9.4 15.13 6.23 3.58 19.5 0.39.40 1.23.41 2.47.22
9.6 15.45 6.15 3.53 19.25 0.38.50 1.21.56 2.43.52
9.8 15.77 6.07 3.48 19 0.38.00 1.20.11 2.40.22
9.94 16 6.02 3.45 18.45 0.37.30 1.19.06 2.38.11
10 16.09 6 min mile 3.44 18.4 0.37.20 1.18.39 2.37.19
10.2 16.42 5.53 3.39 18.15 0.36.30 1.17.08 2.34.15
10.4 16.74 5.46 3.35 17.55 0.35.50 1.15.36 2.31.12
10.56 17 5.41 3.32 17.4 0.35.20 1.14.30 2.29.01
10.6 17.06 5.4 3.31 17.35 0.35.10 1.14.17 2.28.34
10.8 17.38 5.33 3.27 17.15 0.34.30 1.12.45 2.25.31
11 17.7 5.27 3.23 16.55 0.33.50 1.11.27 2.22.54
11.18 18 5.22 3.2 16.4 0.33.20 1.10.21 2.20.42
11.2 18.02 5.21 3.2 16.4 0.33.20 1.10.08 2.20.16
11.4 18.35 5.16 3.16 16.2 0.32.40 1.09.03 2.18.05
11.6 18.67 5.1 3.13 16.05 0.32.10 1.07.44 2.15.28
11.8 18.99 5.05 3.1 15.5 0.31.40 1.06.38 2.13.17
11.81 19 5.05 3.09 15.45 0.31.30 1.06.38 2.13.17
12 19.31 5 min mile 3.06 15.3 0.31.00 1.05.33 2.11.06 Sub Olymp. Standard
12.2 19.63 4.55 3.03 15.15 0.30.30 1.04.27 2.08.55
12.4 19.96 4.5 3 15 min 5k 30 min 10k 1.03.22 2.06.43
12.43 20 4.5 3 15 0.30.00 1.03.22 2.06.43
12.6 20.28 4.46 2.58 14.5 0.29.40 1.02.29 2.04.59
12.8 20.6 4.41 2.55 14.35 0.29.10 1.01.24 2.02.47
13 20.92 4.37 2.52 14.2 0.28.40 1.00.31 2.01.03

You can see our range of carbon shoes or read our blog post about what shoes are best for park runs here! 

About the author: Lucy Benson

The Friendly Running Specialists - Gait Analysis In-store & Online -Running Bear Virtual RC - Search Running Bear Running Club to join for free!

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