Soul Food Swaps 🔄🥑🥕
We’re all about food at Running Bear 🐻 especially food that makes us feel good from the inside […]
Soul Food Swaps 🔄🥑🥕 Read More »
We’re all about food at Running Bear 🐻 especially food that makes us feel good from the inside […]
Soul Food Swaps 🔄🥑🥕 Read More »
Hello, my name is James and I just wanted to take a few minutes to introduce myself, also
Mental Health, Running and the effects it can have on us. Read More »
Join us as we chat all things marathon and trail with Andy Davies who holds the V 40
Q&A with Marathon runner Andy Davies 🏃🏻♂️ Read More »
We always love a bit of Bears discussion, and thought we’d post some snippets on here for our
The Bears Discuss Dieting & Running🥦🏃🏼♀️🥗🍔 Read More »
Thought I would share this short clip on muscle release from Girls Run the World. As a runner
Muscle Release recommended by Doctor Kate 👩⚕️ Read More »
🎄Running Bear Christmas Gift Guide🎄 1) Stance Socks Every runner will admit, you can never have too many
🎄Running Bear Christmas Gift Guide🎄 Read More »
You guys loved it so much.. we’ve made it a permanent perk of being an RBRC member! EVERY
Yogi Bears – Core Strength🐻🧘♀️ Read More »
Exposure to more extreme, inclement weather increases a runner’s energy expenditure, fluid losses, iron turnover and muscle and
Winter Fuelling Tips ❄️⛽️🍴 Read More »
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