Wisdom and Motivation - Running Bear

Exercising During the Menopause

October 18, 2022

Exercising During the Menopause As today is World Menopause Day, let’s explore how to exercise during the …

June 2, 2022

Previous articles covered by Nick Bishop include: A Positive Mental Attitude, Conditioning, Our Conscious and Sub-Conscious Mind, Affirmations, …

December 29, 2021

Hands up if you’re joining our RBRC series of challenges next year? Head over to our Running Bear …

November 12, 2021

This event is open to the public! Coach Nick invites you all to his talk on Tuesday 30th …

November 20, 2020

Laura and Chris from Total Tri Training answer some FAQs for RBRC! As we roll into Lockdown #2 …

October 20, 2020

The Bear was born in Congleton Town, He loved the fells, running up & down. The Bear …

September 25, 2020

Why join our Virtual Running Club? It’s completely FREE! RBRC has weekly advice, training programmes, tips and helpful …

January 22, 2020

The question is simple enough, but harder to execute! This article is related more to our posture and …

November 20, 2019

Warm sunny days.. Light nights.. Gone! Its Winter! Living in the UK and dare I say particularly the …

November 8, 2019

The bear was fascinated to meet Ronan Kearney for an inspirational chat about running. It turned out to …

September 17, 2019

The first step is always the hardest! Sport has always played a large part in my life and …

August 20, 2019

Running has increased dramatically in popularity during the last decade, in part fuelled by the parkrun phenomenon…As a …