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Category - Wisdom and Motivation

Laura & Chris from Total Tri Training Q&A 🏃‍♂️🏊‍♀️🚴‍♀️

Bear Team News and Advice, Wisdom and Motivation

Laura and Chris from Total Tri Training answer some FAQs for RBRC! As we roll into Lockdown #2 many of us will be turning back to our newfound sport…running.  A way of keeping active while the gyms and…

The Story of Running Bear🐻🧒💙

Wisdom and Motivation

The Bear was born in Congleton Town,  He loved the fells, running up & down.   The Bear thought “I need some shoes for my paws!” “Running trainers with grip, would be better than my claws”.    But for…

Meet the Coach

Wisdom and Motivation

Nick Bishop As a member of the Running Bear Running Club, you will be hearing from Coach Nick every week. Nick will offer you weekly training plans, will bring you “live QA sessions”, and podcasts featuring people that…

Running Faster…It’s just one step after another!

Wisdom and Motivation

The question is simple enough, but harder to execute! This article is related more to our posture and gait as opposed to the training required! If we don’t run efficiently, a number of things will happen…We won’t run…

Winter Running – It’s only cold if you’re standing still!

Wisdom and Motivation

Warm sunny days.. Light nights.. Gone!  Its Winter! Living in the UK and dare I say particularly the North West, does mean that for five months of the year running in cold and damp conditions becomes the norm.…

Running in the Family – Blog Post 1

Wisdom and Motivation

The bear was fascinated to meet Ronan Kearney for an inspirational chat about running. It turned out to be so much more, as he learned about training strategies and the success of young athletes coming through the ranks…

“Peak Performance” Bear Talk with Nick Bishop

Bear Talks, Wisdom and Motivation

A big thank you to those that attended our first Bear Talk called “Peak Performance” by coach Nick Bishop.  As promised attached are our slides and below are some notes to go with them.  (Content should not be…

No Matter what you do in life…

Wisdom and Motivation

The first step is always the hardest! Sport has always played a large part in my life and continues to do so. The one constant being running. During that time, I have learned much about myself and about…

Bear Talks

Wisdom and Motivation

Autum Lectures 18th September – 7.30pm at the Botanist. 16th October – 7.30pm at the Botanist. 2oth November – 7.30pm at the Botanist. Tickets £5.00 Ring the shop or call in Running Bear 5 London Road, Alderley Edge,…

Improving your performance…parkrun regular to PB hero!

Wisdom and Motivation

Running has increased dramatically in popularity during the last decade, in part fuelled by the parkrun phenomenon…As a nation, there is a drive to improve our health and fitness, and growing numbers of people are tying up their…

Limiting Beliefs

Wisdom and Motivation

And a very different story We live our lives based on our perceptions of reality. How we see the outside world, as opposed to the actual! Sadly for many, it then becomes our limiting beliefs which impact most…

It’s the night before race day…

Wisdom and Motivation

But are you properly prepared!? It’s easy, isn’t it? You train, you put in the miles and you fine tune according to the event that you have entered…Your next big challenge!   The weekend arrives and your body…