Wisdom and Motivation - Running Bear

Exercising During the Menopause

October 18, 2022

Exercising During the Menopause As today is World Menopause Day, let’s explore how to exercise during the […]

June 2, 2022

Previous articles covered by Nick Bishop include: A Positive Mental Attitude, Conditioning, Our Conscious and Sub-Conscious Mind, Affirmations,

December 29, 2021

Hands up if you’re joining our RBRC series of challenges next year? Head over to our Running Bear

November 12, 2021

This event is open to the public! Coach Nick invites you all to his talk on Tuesday 30th

November 20, 2020

Laura and Chris from Total Tri Training answer some FAQs for RBRC! As we roll into Lockdown #2

October 20, 2020

The Bear was born in Congleton Town, He loved the fells, running up & down. The Bear

September 25, 2020

Why join our Virtual Running Club? It’s completely FREE! RBRC has weekly advice, training programmes, tips and helpful

January 22, 2020

The question is simple enough, but harder to execute! This article is related more to our posture and

November 20, 2019

Warm sunny days.. Light nights.. Gone! Its Winter! Living in the UK and dare I say particularly the

November 8, 2019

The bear was fascinated to meet Ronan Kearney for an inspirational chat about running. It turned out to

September 17, 2019

The first step is always the hardest! Sport has always played a large part in my life and

August 20, 2019

Running has increased dramatically in popularity during the last decade, in part fuelled by the parkrun phenomenon…As a